Legumes High In Lysine - List
Food | Lysine |
---|---|
Pea Protein Isolate Powder | 5.7 g |
Soy Protein Isolate | 5.33 g |
Soy Protein | 3.93 g |
Soy based Protein Powder | 3.55 g |
Soy Flour, defatted | 3.13 g |
Soy Meal, defatted | 2.99 g |
Soybeans | 2.71 g |
Soybeans, roasted | 2.63 g |
Lupine Protein Powder | 2.48 g |
Soybeans, roasted in oil + salted | 2.34 g |
Soy Flour | 2.14 g |
Winged Beans | 2.14 g |
Lupins | 1.93 g |
Peanut Flour, defatted | 1.87 g |
Red Lentils | 1.74 g |
Lentils | 1.72 g |
Mungo Beans | 1.67 g |
Broadbeans (Fava Beans) | 1.67 g |
Mung Beans | 1.66 g |
Yardlong Beans | 1.65 g |
Hyacinth Beans | 1.63 g |
Kidney Beans | 1.62 g |
Catjang | 1.61 g |
White Beans | 1.6 g |
Cowpeas | 1.59 g |
Cranberry (Roman) Beans | 1.58 g |
Red Kidney Beans | 1.55 g |
Pigeon Peas (Red Gram) | 1.52 g |
Yellow Beans | 1.51 g |
Adzuki Beans | 1.5 g |
Black Beans | 1.48 g |
Black Turtle Beans | 1.46 g |
Lima Beans | 1.44 g |
Pink Beans | 1.44 g |
Chickpeas (Garbanzo Beans / Bengal Gram) | 1.38 g |
Pinto Beans | 1.36 g |
French Beans | 1.29 g |
Navy Beans | 1.28 g |
Soy Chunks (Slices / Strips), fresh | 1.27 g |
Meatless Sausage | 1.26 g |