Seeds And Nuts High In Polyunsaturated Fat

Seeds And Nuts High In Polyunsaturated Fat - List

Nut and seed products with polyunsaturated fatty acids in the nutrition facts table: 80

- Nutrients per 100 g -

Food	Polyunsaturated Fatty Acids
Walnuts	47.17 g
Walnuts, roasted + salted	44.18 g
Hemp Seeds, Without Hull	40.2 g
Hemp Seeds With Hull	38.1 g
Black Walnuts	36.44 g
Pine Nuts	34.07 g
Sunflower Seed Kernels, roasted	32.88 g
Poppy Seed	29.7 g
Flaxseed	28.73 g
Safflower Seed Kernels	28.22 g
Watermelon Seed Kernels	28.09 g
Pinyon Pine Nuts, dried	25.67 g
Brazilnuts	24.4 g
Chia Seeds	23.67 g
Sesame Butter (Tahini)	23.56 g

Sunflower Seed Kernels	23.14 g
Hickory Nuts	21.89 g
Sesame Seeds	21.69 g
Pecans	21.61 g
Sesame Seeds, roasted	21.04 g
Pumpkin and Squash Seed Kernels	20.98 g
Pecans, roasted	20.57 g
Pecans, roasted + salted	20.57 g
Beechnuts	20.09 g
Pumpkin and Squash Seed Kernels, roasted	19.86 g
Cottonseed Kernels, roasted	18.07 g
Sesame Flour	16.26 g
Pistachio Nuts	14.38 g
Almond Butter	13.61 g
Pistachio Nuts, roasted	13.35 g
Pistachio Nuts, roasted + salted	13.35 g
Almonds, roasted + salted	12.96 g
Hazelnut Chocolate Spread	12.7 g
Almonds, blanched	12.37 g
Almonds	12.33 g
Psyllium (Ispaghula)	12.27 g
Sunflower Seed Butter	9.81 g
Cashew Butter	8.35 g
Hemp Flour	8.22 g
Hazelnuts (Filberts)	7.92 g