logo VEGANALYZE

Seeds & Nuts High In Vitamin A - List

FoodVitamin A
Ginkgo Nuts, dried
55 µg
Ginkgo Nuts
28 µg
Pistachio Nuts
26 µg
Cottonseed Flour, reduced fat
22 µg
Cottonseed Kernels, roasted
22 µg
Ginkgo Nuts, canned
17 µg
Chinese Chestnuts, dried
16 µg
Breadfruit Seeds, roasted
15 µg
Pistachio Nuts, roasted + salted
13 µg
Pistachio Nuts, roasted
13 µg
Breadfruit Seeds
13 µg
Almond Paste (Marzipan)
12 µg
Breadfruit Seeds, boiled
12 µg
Breadnut Tree Seeds
12 µg
Breadnut Tree Seeds, dried
11 µg
Chinese Chestnuts
10 µg
Hickory Nuts
7 µg
Pecans, roasted
7 µg
Pecans, roasted + salted
7 µg
Chinese Chestnuts, steamed
7 µg
Sesame Butter (Tahini)
3 µg
Lotus Seeds, dried
3 µg
Sesame Flour
3 µg
Sisymbrium Seeds
3 µg
Safflower Seed Kernels
3 µg
Pecans
3 µg
Sesame Flour, reduced fat
3 µg
Sunflower Seed Kernels
3 µg
Acorn Flour
3 µg
Vegan Chocolate With Hazelnuts
3 µg
Pili Nuts
2 µg
Sunflower Seed Flour, reduced fat
2 µg
Acorns
2 µg
Chocolate Covered Marzipan (e.g. Marzipan Bread)
2 µg
Hemp Flour
2 µg
Black Walnuts
2 µg
Vegan Almond Ice Cream, Covered With Chocolate
2 µg
Hemp Seeds With Hull
1 µg
European Chestnuts, roasted
1 µg
Pumpkin and Squash Seed Kernels
1 µg
Lotus Seeds
1 µg
Pine Nuts
1 µg
Pinyon Pine Nuts, dried
1 µg
Hemp Seeds, Without Hull
1 µg
Walnuts
1 µg
European Chestnuts, peeled
1 µg
Walnuts, roasted + salted
1 µg
European Chestnuts, steamed
1 µg
Hazelnuts (Filberts)
1 µg