Seeds & Nuts High In Vitamin A

Seeds & Nuts High In Vitamin A - List

Nut and seed products with vitamin a in the nutrition facts table: 49

- Nutrients per 100 g -

Food	Vitamin A
Ginkgo Nuts, dried	55 µg
Ginkgo Nuts	28 µg
Pistachio Nuts	26 µg
Cottonseed Kernels, roasted	22 µg
Cottonseed Flour, reduced fat	22 µg
Ginkgo Nuts, canned	17 µg
Chinese Chestnuts, dried	16 µg
Breadfruit Seeds, roasted	15 µg
Breadfruit Seeds	13 µg
Pistachio Nuts, roasted + salted	13 µg
Pistachio Nuts, roasted	13 µg
Breadfruit Seeds, boiled	12 µg
Breadnut Tree Seeds	12 µg
Almond Paste (Marzipan)	12 µg
Breadnut Tree Seeds, dried	11 µg

Chinese Chestnuts	10 µg
Chinese Chestnuts, steamed	7 µg
Hickory Nuts	7 µg
Pecans, roasted	7 µg
Pecans, roasted + salted	7 µg
Vegan Chocolate With Hazelnuts	3 µg
Sesame Butter (Tahini)	3 µg
Lotus Seeds, dried	3 µg
Sesame Flour	3 µg
Sisymbrium Seeds	3 µg
Safflower Seed Kernels	3 µg
Pecans	3 µg
Sesame Flour, reduced fat	3 µg
Sunflower Seed Kernels	3 µg
Acorn Flour	3 µg
Black Walnuts	2 µg
Vegan Almond Ice Cream, Covered With Chocolate	2 µg
Pili Nuts	2 µg
Sunflower Seed Flour, reduced fat	2 µg
Acorns	2 µg
Chocolate Covered Marzipan (e.g. Marzipan Bread)	2 µg
Hemp Flour	2 µg
Walnuts	1 µg
European Chestnuts, peeled	1 µg
Walnuts, roasted + salted	1 µg
European Chestnuts, steamed	1 µg
Hazelnuts (Filberts)	1 µg
Hemp Seeds With Hull	1 µg
European Chestnuts, roasted	1 µg
Pumpkin and Squash Seed Kernels	1 µg
Lotus Seeds	1 µg
Pine Nuts	1 µg
Pinyon Pine Nuts, dried	1 µg
Hemp Seeds, Without Hull	1 µg