Seeds And Nuts High In Vitamin B5

Seeds And Nuts High In Vitamin B5 - List

Nut and seed products with vitamin b5 / pantothenic acid in the nutrition facts table: 72

- Nutrients per 100 g -

Food	Vitamin B5
Sunflower Seed Kernels, roasted	7.04 mg
Sunflower Seed Flour, reduced fat	6.6 mg
Safflower Seed Kernels	4.03 mg
Sesame Flour	2.93 mg
Sesame Flour, reduced fat	2.76 mg
Breadnut Tree Seeds, dried	1.88 mg
Hickory Nuts	1.75 mg
Black Walnuts	1.66 mg
Chestnut Flour	1.53 mg
Ginkgo Nuts, dried	1.35 mg
Cashew Nuts, roasted + salted	1.22 mg
Cashew Butter	1.2 mg
Sunflower Seed Butter	1.17 mg
Sunflower Seed Kernels	1.13 mg
Breadnut Tree Seeds	1.1 mg

Breadfruit Seeds, roasted	1.01 mg
Sisymbrium Seeds	997 µg
Flaxseed	985 µg
Acorns, dried	940 µg
Acorn Flour	931 µg
Beechnuts	925 µg
Hazelnuts (Filberts)	918 µg
Chinese Chestnuts, dried	902 µg
European Chestnuts, dried + peeled	901 µg
Breadfruit Seeds	877 µg
Cashew Nuts	864 µg
Pecans	863 µg
Lotus Seeds, dried	851 µg
Breadfruit Seeds, boiled	816 µg
Macadamia Nuts	758 µg
Pumpkin and Squash Seed Kernels	750 µg
Acorns	715 µg
Pecans, roasted	703 µg
Pecans, roasted + salted	703 µg
Sesame Butter (Tahini)	693 µg
Macadamia Nuts, roasted	603 µg
Macadamia Nuts, dry roasted + salted	603 µg
Pumpkin and Squash Seed Kernels, roasted	570 µg
Walnuts	570 µg
Hemp Flour	560 µg