Seeds And Nuts High In Vitamin B6

Seeds And Nuts High In Vitamin B6 - List

Nut and seed products with vitamin b6 in the nutrition facts table: 75

- Nutrients per 100 g -

Food	Vitamin B6
Pistachio Nuts	1.7 mg
Sunflower Seed Kernels	1.35 mg
Safflower Seed Kernels	1.17 mg
Pistachio Nuts, roasted	1.12 mg
Pistachio Nuts, roasted + salted	1.12 mg
Sunflower Seed Kernels, roasted	804 µg
Sesame Seeds, roasted	802 µg
Sesame Seeds	790 µg
Cottonseed Kernels, roasted	782 µg
Sisymbrium Seeds	778 µg
Cottonseed Flour, reduced fat	769 µg
Sunflower Seed Flour, reduced fat	753 µg
Acorns, dried	695 µg
Acorn Flour	688 µg
Breadnut Tree Seeds, dried	685 µg

Beechnuts	684 µg
Chinese Chestnuts, dried	666 µg
European Chestnuts, dried + peeled	666 µg
Ginkgo Nuts, dried	641 µg
Lotus Seeds, dried	629 µg
Hemp Seeds With Hull	600 µg
Black Walnuts	583 µg
Chestnut Flour	580 µg
Hazelnuts (Filberts)	563 µg
Sunflower Seed Butter	550 µg
Walnuts	537 µg
Acorns	528 µg
Walnuts, roasted + salted	526 µg
European Chestnuts, roasted	497 µg
Flaxseed	473 µg
Breadfruit Seeds, roasted	420 µg
Cashew Nuts	417 µg
Chinese Chestnuts	410 µg
Breadnut Tree Seeds	403 µg
Hemp Flour	370 µg
Macadamia Nuts, dry roasted + salted	359 µg
Macadamia Nuts, roasted	359 µg
European Chestnuts, peeled	352 µg
Pumpkin Seed Flour	350 µg
Ginkgo Nuts	328 µg