VEGANALYZEVegetables High In Quercetin - List
| Food | Quercetin |
|---|---|
| Dock | 86.2 mg |
| Radicchio | 31.51 mg |
| Watercress | 29.99 mg |
| Onions, cooked | 24.36 mg |
| Kale | 22.58 mg |
| Okra | 20.97 mg |
| Onion | 20.3 mg |
| Sweet Potato Leaves | 16.94 mg |
| Drumstick Leaves | 16.65 mg |
| Serrano Peppers | 15.98 mg |
| Asparagus, cooked | 15.16 mg |
| Green Hot Chili Peppers | 14.7 mg |
| Sweet Onion | 14.52 mg |
| Asparagus | 13.98 mg |
| Spring Onion (Scallions Onion) | 10.68 mg |
| Sweet Potato Leaves, cooked | 9.84 mg |
| Mustard Greens | 8.8 mg |
| Arugula | 7.92 mg |
| Red Leaf Lettuce | 7.61 mg |
| Chicory Greens | 6.49 mg |
| New Zealand Spinach | 5.75 mg |
| Jalapeno Peppers | 5.07 mg |
| Brussels Sprouts, cooked | 4.33 mg |
| Green Leaf Lettuce | 4.16 mg |
| Tomato Puree | 4.12 mg |
| Spinach | 3.97 mg |
| Broccoli | 3.26 mg |
| Taro | 2.87 mg |
| Butterhead Lettuce | 2.73 mg |
| Collards | 2.57 mg |
| Broccoli Raab | 2.25 mg |
| Sweet Green Pepper | 2.21 mg |
| Swiss Chard | 2.2 mg |
| Cos Lettuce (Romaine Lettuce) | 2.2 mg |
| Chinese Cabbage (Pak-Choi) | 2.06 mg |
| Brussels Sprouts | 1.92 mg |
| Garlic | 1.74 mg |
| Red Potatoes, baked in skin | 1.43 mg |
| Iceberg Lettuce | 1.42 mg |
| Broccoli, cooked | 1.33 mg |