VEGANALYZEVegetables Low In Folic Acid / Folate - List
| Food | Folic Acid |
|---|---|
| White Onion | 0 g |
| Ajvar | 1 µg |
| Pickled Ginger Root (Gari), canned | 1 µg |
| Sweet Potato Leaves | 1 µg |
| Pickles (Sour Cucumbers) | 1 µg |
| Sweet Pickle Relish | 1 µg |
| Bamboo Shoots, cooked | 2 µg |
| Onions, sauteed | 2 µg |
| Garlic | 3 µg |
| Nopales | 3 µg |
| Nopales, cooked | 3 µg |
| Celeriac, cooked | 3 µg |
| Butterbur (Fuki), cooked | 4 µg |
| White-flowered Gourd (Calabash), cooked | 4 µg |
| Wax Gourd, cooked | 4 µg |
| Wax Gourd | 5 µg |
| Potatoes, canned | 5 µg |
| Gnocchi, boiled | 5 µg |
| White-flowered Gourd (Calabash) | 6 µg |
| Sweet Potatoes, baked in skin | 6 µg |
| Sweet Potatoes, peeled + cooked | 6 µg |
| Bamboo Shoots | 7 µg |
| Dishcloth Gourd (Towelgourd) | 7 µg |
| Crystal Apple Cucumber | 7 µg |
| Cucumber, with peel | 7 µg |
| Tomatillo | 7 µg |
| Red Tomatoes, canned | 8 µg |
| Carrots, canned | 8 µg |
| New Zealand Spinach, cooked | 8 µg |
| Spaghetti Squash, cooked | 8 µg |
| Celeriac | 8 µg |
| Lotus Root, cooked | 8 µg |
| Dock, cooked | 8 µg |
| Pokeberry Shoots (Poke), cooked | 9 µg |
| Pumpkin, cooked | 9 µg |
| Turnips, cooked | 9 µg |
| Spirulina | 9 µg |
| Purslane, cooked | 9 µg |
| Catsup | 9 µg |
| Arrowhead, cooked | 9 µg |