Grains And Cereals High In Calories List

Grains and cereals with calories / energy in the nutrition facts table: 199

- Nutrients per 100 g -

Food	Calories
Popcorn, with oil	583 kcal
Tortilla Chips	497 kcal
Chow Mein Chinese Noodles	475 kcal
Corn Tostada Shells	474 kcal
Taco Shells, baked	468 kcal
Cornbread	418 kcal
Rice Protein Isolate Powder	416 kcal
Rice Crackers	416 kcal
Rusk	409 kcal
Wholemeal Wheat Crispbread	408 kcal
Muesli	405 kcal
Oat, popped (Oat Pops)	405 kcal
Wheat Crispbread	399 kcal
Couscous	391 kcal
Oats	389 kcal

Popcorn	387 kcal
Rice Cakes	387 kcal
Puff Pastry, ready-to-bake	385 kcal
Quinoa Flour	385 kcal
Amaranth Flour	384 kcal
Pretzel Sticks	384 kcal
Millet Flour	382 kcal
Corn Starch	381 kcal
Corn Flakes, frosted	381 kcal
Oatmeal (Oat Flakes)	379 kcal
Kamut (Khorasan Wheat), puffed/popped	378 kcal
Millet	378 kcal
White Rice, parboiled	374 kcal
Cornf Flakes	374 kcal
Spaghetti	371 kcal
Corn Grits, white, dry	371 kcal
Papad	371 kcal
Amaranth Grain	371 kcal
Glutinous Rice	370 kcal
Vital Wheat Gluten (Seitan Powder)	370 kcal
Millet Flakes	370 kcal
Farina, dry	369 kcal
Quinoa	368 kcal
Kaniwa (Canihua)	368 kcal
Red Rice	368 kcal