Grains And Cereals High In Sugar

Grains And Cereals High In Sugar - List

Grains and cereals with sugars / mono- and disaccharide in the nutrition facts table: 147

- Nutrients per 100 g -

Food	Sugars
Corn Flakes, frosted	34.3 g
Cornbread	20.34 g
Paratha	12.4 g
Muesli	11.3 g
Oat, popped (Oat Pops)	9.8 g
Wheat Bran Bread	9.68 g
Potato Bread	9.38 g
Whole Grain Bagels	9.3 g
Multigrain Bagels	8.66 g
Oatmeal Bread	8.14 g
Kamut (Khorasan Wheat)	7.84 g
White Sweet Corn, cooked	7.73 g
Oat Bran Bread	7.7 g
Wheat Germs	7.5 g
Cornf Flakes	7.06 g

Spelt, uncooked	6.82 g
Rusk	6.8 g
Kaniwa (Canihua)	6.5 g
Yellow Sweet Corn	6.26 g
Wheat Bagel	6.12 g
Wheat Bread	5.91 g
Chow Mein Chinese Noodles	5.71 g
White Bread	5.67 g
Sushi Maki With Cucumber And Nori	5.3 g
White Wheat Bread	5 g
Rice Bran Bread	4.67 g
Sourdough French Bread	4.62 g
Yellow Sweet Corn, cooked	4.54 g
Oat Yoghurt	4.4 g
Whole-wheat Bread	4.34 g
Yellow Sweet Corn, canned	4.15 g
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	4.1 g
Bread Roll, from white flour	4 g
Rye Bread	3.85 g
Oat Cuisine, (Cooking Cream)	3.6 g
Vegan Creamy Oat Spread	3.6 g
Bolillos (Mexican Bread)	3.55 g
Naan Bread (Indian Bread)	3.55 g
Whole Wheat Naan Bread (Indian Bread)	3.4 g
Tapioca Pearls	3.35 g