Grains And Cereals Low In Sodium - List
Food | Sodium |
---|---|
Rice Flour | 0 g |
Corn Pasta, cooked | 0 g |
White Rice, cooked | 0 g |
Millet Flakes | 400 µg |
Spelt Flour | 450 µg |
Sorghum Flour | 1 mg |
Pudding Powder | 1 mg |
Buckwheat | 1 mg |
Oat Bran, cooked | 1 mg |
Tapioca Pearls | 1 mg |
Brown Rice, medium-grain + cooked | 1 mg |
Spaghetti, cooked | 1 mg |
White Rice | 1 mg |
Corn Grits, white, dry | 1 mg |
White Rice, long-grain, cooked | 1 mg |
Farro, pearled, dry, raw | 1 mg |
Yellow Sweet Corn, cooked | 1 mg |
Semolina | 1 mg |
Arrowroot Flour | 2 mg |
Rye Grain | 2 mg |
Dark Rye Flour | 2 mg |
Medium Rye Flour | 2 mg |
Millet, cooked | 2 mg |
Light Rye Flour | 2 mg |
Sorghum Grain | 2 mg |
Red Rice | 2 mg |
Oats | 2 mg |
Triticale Flour | 2 mg |
Corn Grits, cooked | 2 mg |
Durum Wheat | 2 mg |
Wheat Bran | 2 mg |
Whole-grain Wheat Flour | 2 mg |
White Wheat Flour | 2 mg |
White Rice, parboiled | 2 mg |
Parboiled Rice, cooked | 2 mg |
Rice | 2.28 mg |
Whole Grain Spelt Flour | 2.48 mg |
Amaranth Flour | 2.5 mg |
Wild Rice, cooked | 3 mg |
Whole-grain Sorghum Flour | 3 mg |