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Grains And Cereals High In Vitamin B7 - List

FoodBiotin
Wheat Bran
43 µg
Rice Bran
42.2 µg
Oatmeal (Oat Flakes)
30 µg
Wheat Germs
26.9 µg
Quinoa Flour
26 µg
Amaranth Flour
25 µg
Sorghum Flour
24 µg
Oat, popped (Oat Pops)
21 µg
Whole Grain Oat Flour
20 µg
Buckwheat
19 µg
Buckwheat Flour
15 µg
Dark Rye Flour
13 µg
Whole Grain Macaroni
12.9 µg
Millet
11 µg
Bulgur
10.9 µg
Whole-grain Wheat Flour
10 µg
Whole Grain Spelt Flour
10 µg
Medium Rye Flour
9 µg
Wholemeal Wheat Crispbread
9 µg
Barley Flour / Barley Meal
9 µg
Whole-wheat Pita
8.9 µg
Bread Roll, from wholemeal flour
8.2 µg
Mixed Grain Bread
7.2 µg
Rye Flour Crispbread
7 µg
Brown Rice, medium-grain
6.5 µg
Seitan
6 µg
Rye Bread
5.9 µg
Bread Roll, from white flour
5.7 µg
Papad
5 µg
Rye Flakes
5 µg
Oatmeal (Oat Flakes), boiled
5 µg
Wheat Bagel
4.9 µg
Whole Grain Macaroni, cooked
4.9 µg
White Bread
4.6 µg
Yellow Sweet Corn
4.5 µg
White Rice, parboiled
4.5 µg
Pumpernickel
4.1 µg
Spaghetti
4 µg
White Rice, long-grain
4 µg
Red Rice
4 µg