Grains And Cereals High In Vitamin B7 - List
Food | Biotin |
---|---|
Wheat Bran | 43 µg |
Rice Bran | 42.2 µg |
Oatmeal (Oat Flakes) | 30 µg |
Wheat Germs | 26.9 µg |
Quinoa Flour | 26 µg |
Amaranth Flour | 25 µg |
Sorghum Flour | 24 µg |
Oat, popped (Oat Pops) | 21 µg |
Whole Grain Oat Flour | 20 µg |
Buckwheat | 19 µg |
Buckwheat Flour | 15 µg |
Dark Rye Flour | 13 µg |
Whole Grain Macaroni | 12.9 µg |
Millet | 11 µg |
Bulgur | 10.9 µg |
Whole Grain Spelt Flour | 10 µg |
Whole-grain Wheat Flour | 10 µg |
Medium Rye Flour | 9 µg |
Wholemeal Wheat Crispbread | 9 µg |
Barley Flour / Barley Meal | 9 µg |
Whole-wheat Pita | 8.9 µg |
Bread Roll, from wholemeal flour | 8.2 µg |
Mixed Grain Bread | 7.2 µg |
Rye Flour Crispbread | 7 µg |
Brown Rice, medium-grain | 6.5 µg |
Seitan | 6 µg |
Rye Bread | 5.9 µg |
Bread Roll, from white flour | 5.7 µg |
Papad | 5 µg |
Rye Flakes | 5 µg |
Oatmeal (Oat Flakes), boiled | 5 µg |
Whole Grain Macaroni, cooked | 4.9 µg |
Wheat Bagel | 4.9 µg |
White Bread | 4.6 µg |
Yellow Sweet Corn | 4.5 µg |
White Rice, parboiled | 4.5 µg |
Pumpernickel | 4.1 µg |
Spaghetti | 4 µg |
White Rice, long-grain | 4 µg |
Red Rice | 4 µg |