logo VEGANALYZE

Legumes High In Dietary Fiber List

FoodDietary Fiber
Carob Flour
39.8 g
Winged Beans
25.9 g
Hyacinth Beans
25.6 g
French Beans
25.2 g
Yellow Beans
25.1 g
Broadbeans (Fava Beans)
25 g
Kidney Beans
24.9 g
Cranberry (Roman) Beans
24.7 g
Lima Beans
19 g
Lupins
18.9 g
Mungo Beans
18.3 g
Soybeans, roasted in oil + salted
17.7 g
Soy Flour, defatted
17.5 g
Mung Beans
16.3 g
Peanut Flour, defatted
15.8 g
Peanut Flour, low fat
15.8 g
Black Beans
15.5 g
Black Turtle Beans
15.5 g
Pinto Beans
15.5 g
Navy Beans
15.3 g
Red Kidney Beans
15.2 g
White Beans
15.2 g
Soy Lecithin Granules
15.1 g
Pigeon Peas (Red Gram)
15 g
Adzuki Beans
12.7 g
Pink Beans
12.7 g
Chickpeas (Garbanzo Beans / Bengal Gram)
12.2 g
Falafel
11.9 g
Yardlong Beans
11 g
Red Lentils
10.8 g
Chickpea Flour (Besan)
10.8 g
Catjang
10.7 g
Lentils
10.7 g
Cowpeas
10.6 g
Navy Beans, cooked
10.5 g
Yellow Beans, cooked
10.4 g
Meatless Bacon
10.2 g
Peanuts, roasted in oil
9.4 g
Peanuts, roasted in oil + salted
9.4 g
French Beans, cooked
9.4 g