Legumes High In Dietary Fiber List
Food | Dietary Fiber |
---|---|
Carob Flour | 39.8 g |
Winged Beans | 25.9 g |
Hyacinth Beans | 25.6 g |
French Beans | 25.2 g |
Yellow Beans | 25.1 g |
Broadbeans (Fava Beans) | 25 g |
Kidney Beans | 24.9 g |
Cranberry (Roman) Beans | 24.7 g |
Lima Beans | 19 g |
Lupins | 18.9 g |
Mungo Beans | 18.3 g |
Soybeans, roasted in oil + salted | 17.7 g |
Soy Flour, defatted | 17.5 g |
Mung Beans | 16.3 g |
Peanut Flour, defatted | 15.8 g |
Peanut Flour, low fat | 15.8 g |
Black Beans | 15.5 g |
Black Turtle Beans | 15.5 g |
Pinto Beans | 15.5 g |
Navy Beans | 15.3 g |
White Beans | 15.2 g |
Red Kidney Beans | 15.2 g |
Soy Lecithin Granules | 15.1 g |
Pigeon Peas (Red Gram) | 15 g |
Pink Beans | 12.7 g |
Adzuki Beans | 12.7 g |
Chickpeas (Garbanzo Beans / Bengal Gram) | 12.2 g |
Falafel | 11.9 g |
Yardlong Beans | 11 g |
Red Lentils | 10.8 g |
Chickpea Flour (Besan) | 10.8 g |
Catjang | 10.7 g |
Lentils | 10.7 g |
Cowpeas | 10.6 g |
Navy Beans, cooked | 10.5 g |
Yellow Beans, cooked | 10.4 g |
Meatless Bacon | 10.2 g |
Peanuts, roasted in oil | 9.4 g |
Peanuts, roasted in oil + salted | 9.4 g |
French Beans, cooked | 9.4 g |