VEGANALYZELegumes High In Dietary Fiber List
| Food | Dietary Fiber |
|---|---|
| Carob Flour | 39.8 g |
| Winged Beans | 25.9 g |
| Hyacinth Beans | 25.6 g |
| French Beans | 25.2 g |
| Yellow Beans | 25.1 g |
| Broadbeans (Fava Beans) | 25 g |
| Kidney Beans | 24.9 g |
| Cranberry (Roman) Beans | 24.7 g |
| Lima Beans | 19 g |
| Lupins | 18.9 g |
| Mungo Beans | 18.3 g |
| Soybeans, roasted in oil + salted | 17.7 g |
| Soy Flour, defatted | 17.5 g |
| Mung Beans | 16.3 g |
| Peanut Flour, defatted | 15.8 g |
| Peanut Flour, low fat | 15.8 g |
| Black Beans | 15.5 g |
| Black Turtle Beans | 15.5 g |
| Pinto Beans | 15.5 g |
| Navy Beans | 15.3 g |
| White Beans | 15.2 g |
| Red Kidney Beans | 15.2 g |
| Soy Lecithin Granules | 15.1 g |
| Pigeon Peas (Red Gram) | 15 g |
| Adzuki Beans | 12.7 g |
| Pink Beans | 12.7 g |
| Chickpeas (Garbanzo Beans / Bengal Gram) | 12.2 g |
| Falafel | 11.9 g |
| Yardlong Beans | 11 g |
| Red Lentils | 10.8 g |
| Chickpea Flour (Besan) | 10.8 g |
| Lentils | 10.7 g |
| Catjang | 10.7 g |
| Cowpeas | 10.6 g |
| Navy Beans, cooked | 10.5 g |
| Yellow Beans, cooked | 10.4 g |
| Meatless Bacon | 10.2 g |
| French Beans, cooked | 9.4 g |
| Peanuts, roasted in oil | 9.4 g |
| Peanuts, roasted in oil + salted | 9.4 g |