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Legumes High In Magnesium - List

FoodMagnesium
Mothbeans
381 mg
Peanut Flour, defatted
370 mg
Yardlong Beans
338 mg
Catjang
333 mg
Soy Protein
315 mg
Soy Meal, defatted
306 mg
Soy Flour, defatted
290 mg
Hyacinth Beans
283 mg
Soybeans
280 mg
Mungo Beans
267 mg
Soy Flour
254 mg
Soy Flakes
247 mg
Soybeans, roasted
228 mg
Lima Beans
224 mg
Yellow Beans
222 mg
Soy Lecithin Granules
200 mg
Lupins
198 mg
Broadbeans (Fava Beans)
192 mg
White Beans
190 mg
Mung Beans
189 mg
French Beans
188 mg
Cowpeas
184 mg
Pigeon Peas (Red Gram)
183 mg
Pink Beans
182 mg
Winged Beans
179 mg
Peanuts, roasted + salted
178 mg
Peanuts, roasted
178 mg
Peanuts, roasted in oil + salted
176 mg
Peanuts, roasted in oil
176 mg
Pinto Beans
176 mg
Navy Beans
175 mg
Black Beans
171 mg
Smoked Tofu
171 mg
Peanuts
168 mg
Chickpea Flour (Besan)
166 mg
Peanut Butter
160 mg
Black Turtle Beans
160 mg
Cranberry (Roman) Beans
156 mg
Soybeans, roasted in oil + salted
145 mg
Kidney Beans
140 mg