Legumes High In Magnesium - List
Food | Magnesium |
---|---|
Mothbeans | 381 mg |
Peanut Flour, defatted | 370 mg |
Yardlong Beans | 338 mg |
Catjang | 333 mg |
Soy Protein | 315 mg |
Soy Meal, defatted | 306 mg |
Soy Flour, defatted | 290 mg |
Hyacinth Beans | 283 mg |
Soybeans | 280 mg |
Mungo Beans | 267 mg |
Soy Flour | 254 mg |
Soy Flakes | 247 mg |
Soybeans, roasted | 228 mg |
Lima Beans | 224 mg |
Yellow Beans | 222 mg |
Soy Lecithin Granules | 200 mg |
Lupins | 198 mg |
Broadbeans (Fava Beans) | 192 mg |
White Beans | 190 mg |
Mung Beans | 189 mg |
French Beans | 188 mg |
Cowpeas | 184 mg |
Pigeon Peas (Red Gram) | 183 mg |
Pink Beans | 182 mg |
Winged Beans | 179 mg |
Peanuts, roasted + salted | 178 mg |
Peanuts, roasted | 178 mg |
Peanuts, roasted in oil + salted | 176 mg |
Peanuts, roasted in oil | 176 mg |
Pinto Beans | 176 mg |
Navy Beans | 175 mg |
Black Beans | 171 mg |
Smoked Tofu | 171 mg |
Peanuts | 168 mg |
Chickpea Flour (Besan) | 166 mg |
Peanut Butter | 160 mg |
Black Turtle Beans | 160 mg |
Cranberry (Roman) Beans | 156 mg |
Soybeans, roasted in oil + salted | 145 mg |
Kidney Beans | 140 mg |