VEGANALYZELegumes High In Magnesium - List
| Food | Magnesium |
|---|---|
| Mothbeans | 381 mg |
| Peanut Flour, defatted | 370 mg |
| Yardlong Beans | 338 mg |
| Catjang | 333 mg |
| Soy Protein | 315 mg |
| Soy Meal, defatted | 306 mg |
| Soy Flour, defatted | 290 mg |
| Hyacinth Beans | 283 mg |
| Soybeans | 280 mg |
| Mungo Beans | 267 mg |
| Soy Flour | 254 mg |
| Soy Flakes | 247 mg |
| Soybeans, roasted | 228 mg |
| Lima Beans | 224 mg |
| Yellow Beans | 222 mg |
| Soy Lecithin Granules | 200 mg |
| Lupins | 198 mg |
| Broadbeans (Fava Beans) | 192 mg |
| White Beans | 190 mg |
| Mung Beans | 189 mg |
| French Beans | 188 mg |
| Cowpeas | 184 mg |
| Pigeon Peas (Red Gram) | 183 mg |
| Pink Beans | 182 mg |
| Winged Beans | 179 mg |
| Peanuts, roasted + salted | 178 mg |
| Peanuts, roasted | 178 mg |
| Pinto Beans | 176 mg |
| Peanuts, roasted in oil + salted | 176 mg |
| Peanuts, roasted in oil | 176 mg |
| Navy Beans | 175 mg |
| Black Beans | 171 mg |
| Smoked Tofu | 171 mg |
| Peanuts | 168 mg |
| Chickpea Flour (Besan) | 166 mg |
| Black Turtle Beans | 160 mg |
| Peanut Butter | 160 mg |
| Cranberry (Roman) Beans | 156 mg |
| Soybeans, roasted in oil + salted | 145 mg |
| Kidney Beans | 140 mg |