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Legumes High In Methionine - List

FoodMethionine
Soy Protein Isolate
1.13 g
Soy Protein
814 mg
Pea Protein Isolate Powder
800 mg
Soy based Protein Powder
722 mg
Peanut Flour, defatted
641 mg
Soy Flour, defatted
634 mg
Soy Meal, defatted
606 mg
Soybeans
547 mg
Soybeans, roasted
534 mg
Soy Flour
485 mg
Soybeans, roasted in oil + salted
475 mg
Peanut Flour, low fat
415 mg
Mungo Beans
367 mg
Lupine Protein Powder
360 mg
Winged Beans
356 mg
Kidney Beans
355 mg
White Beans
351 mg
Yardlong Beans
346 mg
Cranberry (Roman) Beans
346 mg
Catjang
340 mg
Red Kidney Beans
339 mg
Cowpeas
335 mg
Yellow Beans
331 mg
Black Beans
325 mg
Black Turtle Beans
320 mg
Peanuts
317 mg
Pink Beans
315 mg
Peanuts, roasted
291 mg
Peanuts, roasted in oil + salted
291 mg
Peanuts, roasted + salted
291 mg
Soy Burger (Veggie Burger Pattie)
291 mg
Peanuts, roasted in oil
291 mg
Mung Beans
286 mg
French Beans
283 mg
Navy Beans
273 mg
Lima Beans
271 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
270 mg
Peanut Butter
262 mg
Pinto Beans
259 mg
Lupins
255 mg