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Legumes High In Tryptophan - List

FoodTryptophan
Soy Protein Isolate
1.12 g
Soy Protein
835 mg
Winged Beans
762 mg
Soy based Protein Powder
722 mg
Pea Protein Isolate Powder
700 mg
Soy Flour, defatted
683 mg
Soy Meal, defatted
653 mg
Soybeans
591 mg
Soybeans, roasted
575 mg
Soybeans, roasted in oil + salted
512 mg
Peanut Flour, defatted
507 mg
Lupine Protein Powder
450 mg
Soy Flour
450 mg
Peanut Flour, low fat
328 mg
Yardlong Beans
300 mg
Catjang
294 mg
Cowpeas
290 mg
Lupins
289 mg
Meatless Sausage
279 mg
Kidney Beans
279 mg
White Beans
277 mg
Cranberry (Roman) Beans
273 mg
Soy Chunks (Slices / Strips), fresh
271 mg
Red Kidney Beans
267 mg
Mungo Beans
263 mg
Mung Beans
260 mg
Yellow Beans
260 mg
Black Beans
256 mg
Lima Beans
254 mg
Black Turtle Beans
252 mg
Winged Bean Tuber
252 mg
Peanuts
250 mg
Pink Beans
248 mg
Navy Beans
247 mg
Broadbeans (Fava Beans)
247 mg
Soybeans, cooked
242 mg
Pinto Beans
237 mg
Tofu
235 mg
Winged Beans, cooked
233 mg
Peanuts, roasted in oil
231 mg