Legumes High In Tryptophan - List
Food | Tryptophan |
---|---|
Soy Protein Isolate | 1.12 g |
Soy Protein | 835 mg |
Winged Beans | 762 mg |
Soy based Protein Powder | 722 mg |
Pea Protein Isolate Powder | 700 mg |
Soy Flour, defatted | 683 mg |
Soy Meal, defatted | 653 mg |
Soybeans | 591 mg |
Soybeans, roasted | 575 mg |
Soybeans, roasted in oil + salted | 512 mg |
Peanut Flour, defatted | 507 mg |
Lupine Protein Powder | 450 mg |
Soy Flour | 450 mg |
Peanut Flour, low fat | 328 mg |
Yardlong Beans | 300 mg |
Catjang | 294 mg |
Cowpeas | 290 mg |
Lupins | 289 mg |
Kidney Beans | 279 mg |
Meatless Sausage | 279 mg |
White Beans | 277 mg |
Cranberry (Roman) Beans | 273 mg |
Soy Chunks (Slices / Strips), fresh | 271 mg |
Red Kidney Beans | 267 mg |
Mungo Beans | 263 mg |
Yellow Beans | 260 mg |
Mung Beans | 260 mg |
Black Beans | 256 mg |
Lima Beans | 254 mg |
Black Turtle Beans | 252 mg |
Winged Bean Tuber | 252 mg |
Peanuts | 250 mg |
Pink Beans | 248 mg |
Broadbeans (Fava Beans) | 247 mg |
Navy Beans | 247 mg |
Soybeans, cooked | 242 mg |
Pinto Beans | 237 mg |
Tofu | 235 mg |
Winged Beans, cooked | 233 mg |
Peanuts, roasted in oil | 231 mg |