VEGANALYZELegumes High In Tryptophan - List
| Food | Tryptophan |
|---|---|
| Soy Protein Isolate | 1.12 g |
| Soy Protein | 835 mg |
| Winged Beans | 762 mg |
| Soy based Protein Powder | 722 mg |
| Pea Protein Isolate Powder | 700 mg |
| Soy Flour, defatted | 683 mg |
| Soy Meal, defatted | 653 mg |
| Soybeans | 591 mg |
| Soybeans, roasted | 575 mg |
| Soybeans, roasted in oil + salted | 512 mg |
| Peanut Flour, defatted | 507 mg |
| Lupine Protein Powder | 450 mg |
| Soy Flour | 450 mg |
| Peanut Flour, low fat | 328 mg |
| Yardlong Beans | 300 mg |
| Catjang | 294 mg |
| Cowpeas | 290 mg |
| Lupins | 289 mg |
| Kidney Beans | 279 mg |
| Meatless Sausage | 279 mg |
| White Beans | 277 mg |
| Cranberry (Roman) Beans | 273 mg |
| Soy Chunks (Slices / Strips), fresh | 271 mg |
| Red Kidney Beans | 267 mg |
| Mungo Beans | 263 mg |
| Yellow Beans | 260 mg |
| Mung Beans | 260 mg |
| Black Beans | 256 mg |
| Lima Beans | 254 mg |
| Winged Bean Tuber | 252 mg |
| Black Turtle Beans | 252 mg |
| Peanuts | 250 mg |
| Pink Beans | 248 mg |
| Broadbeans (Fava Beans) | 247 mg |
| Navy Beans | 247 mg |
| Soybeans, cooked | 242 mg |
| Pinto Beans | 237 mg |
| Tofu | 235 mg |
| Winged Beans, cooked | 233 mg |
| Peanuts, roasted in oil | 231 mg |