VEGANALYZELegumes High In Vitamin B1
| Food | Vitamin B1 |
|---|---|
| Meatless Bacon (Veggie Bacon) | 4.4 mg |
| Meatless Luncheon Slices | 4 mg |
| Soy Burger (Veggie Burger Pattie) | 2.65 mg |
| Meatless Sausage | 2.34 mg |
| Hyacinth Beans | 1.13 mg |
| Vegan Fillets | 1.1 mg |
| Winged Beans | 1.03 mg |
| Pea Flour | 1 mg |
| Meatless Meatballs | 938 µg |
| Black Beans | 900 µg |
| Black Turtle Beans | 900 µg |
| Vegan Meatloaf / Patties | 900 µg |
| Yardlong Beans | 887 µg |
| Soybeans | 874 µg |
| Lentils | 873 µg |
| Cowpeas | 853 µg |
| Winged Bean Leaves | 833 µg |
| Navy Beans | 775 µg |
| Pink Beans | 772 µg |
| Soy Flakes | 770 µg |
| Cranberry (Roman) Beans | 747 µg |
| Pinto Beans | 713 µg |
| Peanut Flour, defatted | 700 µg |
| Soy Flour, defatted | 698 µg |
| Soy Meal, defatted | 691 µg |
| Yellow Beans | 690 µg |
| Catjang | 680 µg |
| Pigeon Peas (Red Gram) | 643 µg |
| Lupins | 640 µg |
| Peanuts | 640 µg |
| Mung Beans | 621 µg |
| Peas, roasted + wasabi-flavored | 614 µg |
| Red Kidney Beans | 608 µg |
| Meatless Bacon | 600 µg |
| Mothbeans | 562 µg |
| Broadbeans (Fava Beans) | 555 µg |
| French Beans | 535 µg |
| Kidney Beans | 529 µg |
| Red Lentils | 510 µg |
| Lima Beans | 507 µg |