Low-Carb Seeds And Nuts

Low-Carb Seeds And Nuts - List

Nut and seed products with carbohydrate in the nutrition facts table: 85

- Nutrients per 100 g -

Food	Carbohydrate
Pili Nuts	3.98 g
Hemp Seeds, Without Hull	6.4 g
Hemp Seeds With Hull	8.67 g
Black Walnuts	9.58 g
Acacia Seeds (Wattle Seeds)	10.5 g
Pumpkin and Squash Seed Kernels	10.71 g
Brazilnuts	11.74 g
Coconut Powder	12.4 g
Macadamia Nuts, dry roasted + salted	12.83 g
Pine Nuts	13.08 g
Macadamia Nuts, roasted	13.38 g
Pecans, roasted + salted	13.55 g
Pecans, roasted	13.55 g
Walnuts	13.71 g
Macadamia Nuts	13.82 g

Pecans	13.86 g
Pumpkin Seed Flour	14.4 g
Pumpkin and Squash Seed Kernels, roasted	14.71 g
Watermelon Seed Kernels	15.31 g
Almond Flour	16.2 g
Hazelnuts (Filberts)	16.7 g
Lotus Seeds	17.28 g
Walnuts, roasted + salted	17.86 g
Hickory Nuts	18.25 g
Almonds, blanched	18.67 g
Almond Butter	18.82 g
Pinyon Pine Nuts, dried	19.3 g
Black Cumin Seeds	19.7 g
Sunflower Seed Kernels	20 g
Hemp Protein Powder	20 g
Almonds, roasted + salted	21.01 g
Sesame Butter (Tahini)	21.19 g
Almonds	21.55 g
Cottonseed Kernels, roasted	21.9 g
Ginkgo Nuts, canned	22.1 g
Sunflower Seed Butter	23.32 g
Sesame Seeds	23.45 g
Vegan Cheese	23.5 g
Sunflower Seed Kernels, roasted	24.07 g
Sesame Seeds, roasted	25.74 g