VEGANALYZEVegetables High In Copper - List
| Food | Copper |
|---|---|
| Spirulina, dried | 6.1 mg |
| Maca Powder | 5.9 mg |
| Grape Leaves, canned | 1.84 mg |
| Seaweed Sheets (Nori, dried) | 1.6 mg |
| Kale | 1.5 mg |
| Tomatoes, sun-dried | 1.42 mg |
| Chlorella | 800 µg |
| Hearts Of Palm | 644 µg |
| Spirulina | 597 µg |
| Celery Flakes, dried | 571 µg |
| Ancho Peppers (Poblano), dried | 508 µg |
| Sun-dried Tomatoes Packed In Oil | 473 µg |
| Spirulina Powder | 470 µg |
| Kanpyo (Dried Gourd Strips) | 433 µg |
| Pasilla Peppers, dried | 423 µg |
| Grape Leaves | 415 µg |
| Instant Mashed Potato Powder | 370 µg |
| Tomato Paste | 365 µg |
| Turnip Greens | 350 µg |
| Radicchio | 341 µg |
| Beetroot Powder | 340 µg |
| Water Chestnuts (Matai) | 326 µg |
| Fireweed Leaves | 320 µg |
| Fiddlehead Ferns | 320 µg |
| Garlic | 299 µg |
| Chicory Greens | 295 µg |
| Lambsquarters | 293 µg |
| Carrot Powder | 290 µg |
| Tomato Puree | 287 µg |
| Wakame | 284 µg |
| Lemon Grass (Citronella) | 266 µg |
| Laver Seaweed (Nori) | 264 µg |
| Yautia (Tannier) | 257 µg |
| Lotus Root | 257 µg |
| Potherb Jute | 255 µg |
| Potherb Jute, cooked | 255 µg |
| Turnip Greens, cooked | 253 µg |
| Beetroot Greens, cooked | 251 µg |
| Yeast Extract Spread | 245 µg |
| Stinging Nettle | 240 µg |