Vegetables High In Copper - List
Food | Copper |
---|---|
Spirulina, dried | 6.1 mg |
Maca Powder | 5.9 mg |
Grape Leaves, canned | 1.84 mg |
Seaweed Sheets (Nori, dried) | 1.6 mg |
Kale | 1.5 mg |
Tomatoes, sun-dried | 1.42 mg |
Chlorella | 800 µg |
Hearts Of Palm | 644 µg |
Spirulina | 597 µg |
Celery Flakes, dried | 571 µg |
Ancho Peppers (Poblano), dried | 508 µg |
Sun-dried Tomatoes Packed In Oil | 473 µg |
Spirulina Powder | 470 µg |
Kanpyo (Dried Gourd Strips) | 433 µg |
Pasilla Peppers, dried | 423 µg |
Grape Leaves | 415 µg |
Instant Mashed Potato Powder | 370 µg |
Tomato Paste | 365 µg |
Turnip Greens | 350 µg |
Radicchio | 341 µg |
Beetroot Powder | 340 µg |
Water Chestnuts (Matai) | 326 µg |
Fireweed Leaves | 320 µg |
Fiddlehead Ferns | 320 µg |
Garlic | 299 µg |
Chicory Greens | 295 µg |
Lambsquarters | 293 µg |
Carrot Powder | 290 µg |
Tomato Puree | 287 µg |
Wakame | 284 µg |
Lemon Grass (Citronella) | 266 µg |
Laver Seaweed (Nori) | 264 µg |
Lotus Root | 257 µg |
Yautia (Tannier) | 257 µg |
Potherb Jute | 255 µg |
Potherb Jute, cooked | 255 µg |
Turnip Greens, cooked | 253 µg |
Beetroot Greens, cooked | 251 µg |
Yeast Extract Spread | 245 µg |
Stinging Nettle | 240 µg |