Vegetables High In Vitamin E - List
Food | Vitamin E |
---|---|
Chlorella | 14.5 mg |
Potato Chips | 10.4 mg |
Kale Chips, With Cooking Oil | 8.7 mg |
Potato Patties | 8.61 mg |
Onions, sauteed | 7.96 mg |
Celery Flakes, dried | 5.55 mg |
Ajvar | 5.4 mg |
Spirulina, dried | 5 mg |
Tomato Paste | 4.82 mg |
Kelp Powder | 4.1 mg |
Jalapeno Peppers | 3.83 mg |
Dandelion Greens | 3.44 mg |
Turnip Greens | 3.02 mg |
Taro, cooked | 2.93 mg |
Broccoli Raab, cooked | 2.86 mg |
Potato Puffs | 2.64 mg |
Garland Chrysanthemum, cooked | 2.5 mg |
Dandelion greens, cooked | 2.44 mg |
Taro | 2.38 mg |
Chicory Greens | 2.26 mg |
Collards | 2.26 mg |
Radicchio | 2.26 mg |
Tomato Puree | 2.21 mg |
Spinach | 2.21 mg |
Spinach, cooked | 2.08 mg |
Mustard Greens | 2.01 mg |
Grape Leaves | 2 mg |
Green Asparagus | 1.98 mg |
Swiss Chard | 1.89 mg |
Swiss Chard, cooked | 1.89 mg |
Turnip Greens, cooked | 1.88 mg |
Lambsquarters, cooked | 1.85 mg |
Beetroot Greens, cooked | 1.81 mg |
Broccoli Raab | 1.79 mg |
Grape Leaves, canned | 1.79 mg |
Mustard Greens, cooked | 1.78 mg |
Red Bell Peppers | 1.78 mg |
Asparagus, cooked | 1.73 mg |
Broccoli, cooked | 1.71 mg |
Parsley Root | 1.7 mg |