VEGANALYZE

Foods High In Coumestrol - List

Food	Coumestrol
Pinto Beans	1.81 mg
Alfalfa Sprouts	1.6 mg
Mung Bean Sprouts	932 µg
Soymilk With Vanilla Flavor	807.14 µg
Soybean Sprouts	340.89 µg
Lima Beans	136 µg
Soymilk With Vanilla Flavor, with calcium, vitamin A, D	115.5 µg
Asparagus	50 µg
Coffee, brewed	25 µg
Flaxseed	23 µg
Soybeans	18.68 µg
Soybeans, roasted	18.55 µg
Almonds	18 µg
Soy Sauce Shoyu	16.8 µg
Chickpeas (Garbanzo Beans / Bengal Gram)	7.86 µg
Pistachio Nuts	7 µg
Pigeon Peas (Red Gram)	6.67 µg
Cowpeas	5.9 µg
Sunflower Seed Kernels	5 µg
Mungo Beans	4.88 µg
Mung Beans	3.33 µg
Kidney Beans	2.59 µg
European Chestnuts, steamed	2.4 µg
Peanuts	2 µg
Lentils	1.7 µg
Collards, cooked	1.5 µg
Walnuts	1 µg
Dates (Deglet Noor)	0.8 µg
Soybeans, cooked	0.75 µg
Tempeh, cooked	0.6 µg
Raspberries	0.5 µg
Lentils, cooked	0.3 µg
Hazelnuts (Filberts)	0.3 µg
Black Tea, brewed	0.2 µg
Spirulina, dried	0.1 µg
Whole-wheat Bread	0.1 µg
Couscous, cooked	0.1 µg
White Beans, cooked	0.1 µg
Cos Lettuce (Romaine Lettuce)	0.1 µg
Chickpeas (Garbanzo Beans / Bengal Gram), canned	0.1 µg
Oat Bran Bread	0.1 µg
White Bread	0.1 µg