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Foods High In Coumestrol - List

FoodCoumestrol
Pinto Beans
1.81 mg
Alfalfa Sprouts
1.6 mg
Mung Bean Sprouts
932 µg
Soymilk With Vanilla Flavor
807.14 µg
Soybean Sprouts
340.89 µg
Lima Beans
136 µg
Soymilk With Vanilla Flavor, with calcium, vitamin A, D
115.5 µg
Asparagus
50 µg
Coffee, brewed
25 µg
Flaxseed
23 µg
Soybeans
18.68 µg
Soybeans, roasted
18.55 µg
Almonds
18 µg
Soy Sauce Shoyu
16.8 µg
Chickpeas (Garbanzo Beans / Bengal Gram)
7.86 µg
Pistachio Nuts
7 µg
Pigeon Peas (Red Gram)
6.67 µg
Cowpeas
5.9 µg
Sunflower Seed Kernels
5 µg
Mungo Beans
4.88 µg
Mung Beans
3.33 µg
Kidney Beans
2.59 µg
European Chestnuts, steamed
2.4 µg
Peanuts
2 µg
Lentils
1.7 µg
Collards, cooked
1.5 µg
Walnuts
1 µg
Dates (Deglet Noor)
0.8 µg
Soybeans, cooked
0.75 µg
Tempeh, cooked
0.6 µg
Raspberries
0.5 µg
Lentils, cooked
0.3 µg
Hazelnuts (Filberts)
0.3 µg
Black Tea, brewed
0.2 µg
Couscous, cooked
0.1 µg
White Beans, cooked
0.1 µg
Cos Lettuce (Romaine Lettuce)
0.1 µg
Chickpeas (Garbanzo Beans / Bengal Gram), canned
0.1 µg
Oat Bran Bread
0.1 µg
White Bread
0.1 µg
Spirulina, dried
0.1 µg
Whole-wheat Bread
0.1 µg