Fruits Low In Folic Acid / Folate - List
Food | Folic Acid |
---|---|
Cranberries, dried + sweetened | 0 g |
Ripe Olives, canned | 0 g |
Fuji Apple | 0 g |
Chokeberry Powder | 0 g |
Pink Lady Apple | 0 g |
Maraschino Cherries, canned | 0 g |
Maraschino Cherries | 0 g |
Thompson Seedless Grapes (Sultana) | 0 g |
Vegan Feta Cheese, from Coconut Oil + B12 | 0 g |
Red Globe Grapes | 0 g |
Apple, without skin | 0 g |
Goji Berries (Wolfberry), dried | 0 g |
Apple, canned | 0 g |
Pears, dried | 0 g |
Liquid Pectin | 0 g |
Cranberries | 1 µg |
Cranberry Sauce, sweetened + canned | 1 µg |
Apple, cooked without skin | 1 µg |
Pears, canned | 1 µg |
Apple, dehydrated | 1 µg |
Applesauce, sweetened + canned | 1 µg |
Apricots, canned | 2 µg |
Apricots, canned without skin | 2 µg |
Prunes, dehydrated | 2 µg |
Lingonberries | 2 µg |
Grapes (Muscadine) | 2 µg |
Lingonberry Jam | 2 µg |
Green Olives, pickled | 3 µg |
Watermelon | 3 µg |
Plums, canned | 3 µg |
Quince | 3 µg |
Apple | 3 µg |
Peaches, canned | 3 µg |
Golden Raisins | 3 µg |
Horned Melon (Kiwano) | 3 µg |
Agave, cooked | 3 µg |
Red Delicious Apple | 3 µg |
Grapes, canned | 3 µg |
Golden Delicious Apple | 3 µg |
Rose Hips, wild | 3 µg |