Grains And Cereals Low In Calories List

Grains and cereals with calories / energy in the nutrition facts table: 199

- Nutrients per 100 g -

Food	Calories
Baby Sweet Corn, heated	25 kcal
Tapioca Pearls (Sago), cooked	38 kcal
Oat Bran, cooked	40 kcal
Yellow Sweet Corn, canned	61 kcal
Corn Grits, cooked	71 kcal
Oats, cooked	71 kcal
Hominy, canned	72 kcal
Oatmeal (Oat Flakes), boiled	76 kcal
Bulgur, cooked	83 kcal
Oat Yoghurt	84 kcal
Sushi Maki With Cucumber And Nori	84 kcal
Yellow Sweet Corn	86 kcal
White Sweet Corn	86 kcal
Buckwheat Groats, cooked	92 kcal
Yellow Sweet Corn, cooked	96 kcal

Glutinous Rice, cooked	97 kcal
White Sweet Corn, cooked	97 kcal
Soba Noodles, cooked	99 kcal
Teff, cooked	101 kcal
Wild Rice, cooked	101 kcal
Amaranth Grain, cooked	102 kcal
Rice Noodles, cooked	108 kcal
Brown Rice, medium-grain + cooked	112 kcal
Couscous, cooked	112 kcal
Basmati Rice, cooked	117 kcal
Millet, cooked	119 kcal
Quinoa, cooked	120 kcal
Parboiled Rice, cooked	123 kcal
Pearled Barley, cooked	123 kcal
Homemade Pasta, cooked	124 kcal
Corn Pasta, cooked	126 kcal
Spelt, cooked	127 kcal
White Rice, cooked	130 kcal
White Rice, long-grain, cooked	130 kcal
Somen Noodles, cooked	131 kcal
Kamut (Khorasan Wheat), cooked	132 kcal
Oat Cuisine, (Cooking Cream)	146 kcal
Whole-wheat Spaghetti, cooked	149 kcal
Seitan Chorizo Sausage	155 kcal
Maki Sushi With Avocado And Sesame Seeds	156 kcal