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Grains And Cereals High In Manganese - List

FoodManganese
Rice Bran
14.21 mg
Wheat Germs
13.3 mg
Wheat Bran
11.5 mg
Teff
9.24 mg
Dark Rye Flour
6.06 mg
Oat Bran
5.63 mg
Oats
4.92 mg
Triticale Flour
4.19 mg
Oat, popped (Oat Pops)
4.1 mg
Rice Crackers
4.07 mg
Whole-grain Wheat Flour
4.07 mg
Brown Rice Flour
4.01 mg
Brown Rice, medium-grain
3.74 mg
Rice Cakes
3.73 mg
Wholemeal Wheat Crispbread
3.7 mg
Oatmeal (Oat Flakes)
3.63 mg
Wheat
3.6 mg
Wheat Crispbread
3.5 mg
Amaranth Grain
3.33 mg
Whole Grain Oat Flour
3.26 mg
Triticale
3.21 mg
Bulgur
3.05 mg
Durum Wheat
3.01 mg
Whole-wheat Spaghetti
2.98 mg
Spelt, uncooked
2.98 mg
Whole Grain Spelt Flour
2.94 mg
Rye Flakes
2.9 mg
Teff, cooked
2.86 mg
Kamut (Khorasan Wheat)
2.74 mg
Rye Grain
2.58 mg
Red Rice, boiled
2.47 mg
Medium Rye Flour
2.41 mg
Oat Cuisine, (Cooking Cream)
2.3 mg
Mixed Grain Bread Roll
2.3 mg
Amaranth Flour
2.3 mg
Rye Flour Crispbread
2.29 mg
Whole Grain Macaroni
2.24 mg
Vegan Creamy Oat Spread
2.21 mg
Red Rice
2.19 mg
Whole-wheat Bread
2.17 mg