VEGANALYZEGrains And Cereals High In Manganese - List
| Food | Manganese |
|---|---|
| Rice Bran | 14.21 mg |
| Wheat Germs | 13.3 mg |
| Wheat Bran | 11.5 mg |
| Teff | 9.24 mg |
| Dark Rye Flour | 6.06 mg |
| Oat Bran | 5.63 mg |
| Oats | 4.92 mg |
| Einkorn, dry | 4.2 mg |
| Triticale Flour | 4.19 mg |
| Oat, popped (Oat Pops) | 4.1 mg |
| Rice Crackers | 4.07 mg |
| Whole-grain Wheat Flour | 4.07 mg |
| Brown Rice Flour | 4.01 mg |
| Brown Rice, medium-grain | 3.74 mg |
| Rice Cakes | 3.73 mg |
| Wholemeal Wheat Crispbread | 3.7 mg |
| Oatmeal (Oat Flakes) | 3.63 mg |
| Wheat | 3.6 mg |
| Wheat Crispbread | 3.5 mg |
| Amaranth Grain | 3.33 mg |
| Whole Grain Oat Flour | 3.26 mg |
| Triticale | 3.21 mg |
| Bulgur | 3.05 mg |
| Durum Wheat | 3.01 mg |
| Whole-wheat Spaghetti | 2.98 mg |
| Spelt, uncooked | 2.98 mg |
| Whole Grain Spelt Flour | 2.94 mg |
| Rye Flakes | 2.9 mg |
| Teff, cooked | 2.86 mg |
| Kamut (Khorasan Wheat) | 2.74 mg |
| Farro, pearled, dry, raw | 2.6 mg |
| Rye Grain | 2.58 mg |
| Red Rice, boiled | 2.47 mg |
| Medium Rye Flour | 2.41 mg |
| Oat Cuisine, (Cooking Cream) | 2.3 mg |
| Mixed Grain Bread Roll | 2.3 mg |
| Amaranth Flour | 2.3 mg |
| Rye Flour Crispbread | 2.29 mg |
| Whole Grain Macaroni | 2.24 mg |
| Vegan Creamy Oat Spread | 2.21 mg |