Grains And Cereals Low In Iron List

Grains and cereals with iron in the nutrition facts table: 198

- Nutrients per 100 g -

Food	Iron
Rice Crackers	0 g
Glutinous Rice, cooked	140 µg
Rice Noodles, cooked	140 µg
Basmati Rice, cooked	170 µg
Pudding Powder	200 µg
White Rice, long-grain, cooked	200 µg
Parboiled Rice, cooked	240 µg
Corn Pasta, cooked	250 µg
Tapioca Pearls (Sago), cooked	260 µg
Puff Pastry, ready-to-bake	300 µg
Arrowroot Flour	330 µg
Rice Flour	350 µg
Yellow Sweet Corn, canned	360 µg
Couscous, cooked	380 µg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	412 µg

Oat Cuisine, (Cooking Cream)	430 µg
Yellow Sweet Corn, cooked	450 µg
Corn Starch	470 µg
Soba Noodles, cooked	480 µg
Oat Yoghurt	500 µg
Spaghetti, cooked	500 µg
Sushi Maki With Cucumber And Nori	500 µg
Somen Noodles, cooked	520 µg
Yellow Sweet Corn	520 µg
White Sweet Corn	520 µg
Brown Rice, medium-grain + cooked	530 µg
White Sweet Corn, cooked	550 µg
Corn Grits, cooked	570 µg
Wheat Starch	600 µg
Wild Rice, cooked	600 µg
Hominy, canned	620 µg
Millet, cooked	630 µg
Rice Noodles	700 µg
Lavash	725 µg
Vegan Creamy Oat Spread	738 µg
White Rice, parboiled	740 µg
Whole Wheat French Bread	750 µg
Maki Sushi With Avocado And Sesame Seeds	773 µg
Buckwheat Groats, cooked	800 µg
White Rice, long-grain	800 µg