VEGANALYZEGrains And Cereals High In Vitamin B5 - List
| Food | Vitamin B5 |
|---|---|
| Rice Bran | 7.39 mg |
| Wheat Germs | 2.26 mg |
| Wheat Bran | 2.18 mg |
| Triticale Flour | 2.17 mg |
| Rice Crackers | 1.62 mg |
| Brown Rice Flour | 1.59 mg |
| Rye Flakes | 1.5 mg |
| Oat Bran | 1.49 mg |
| Brown Rice, medium-grain | 1.49 mg |
| Amaranth Grain | 1.46 mg |
| Rye Grain | 1.46 mg |
| Dark Rye Flour | 1.46 mg |
| Oats | 1.35 mg |
| Triticale | 1.32 mg |
| White Rice | 1.29 mg |
| Millet Flour | 1.27 mg |
| Couscous | 1.24 mg |
| Buckwheat | 1.23 mg |
| Buckwheat Groats | 1.23 mg |
| Bread Roll, from white flour | 1.22 mg |
| Oat, popped (Oat Pops) | 1.2 mg |
| Oatmeal (Oat Flakes) | 1.12 mg |
| Whole Grain Oat Flour | 1.1 mg |
| Wheat | 1.1 mg |
| Wild Rice | 1.07 mg |
| Spelt, uncooked | 1.07 mg |
| Bulgur | 1.05 mg |
| Seitan | 1.02 mg |
| White Rice, long-grain | 1.01 mg |
| Rice Cakes | 1 mg |
| Soba Noodles | 954 µg |
| Buckwheat Noodles (Soba) | 950 µg |
| Kamut (Khorasan Wheat) | 949 µg |
| Wheat Sprouts | 947 µg |
| Teff | 942 µg |
| Durum Wheat | 935 µg |
| Papad | 917 µg |
| Red Rice | 890 µg |
| Rice | 880 µg |
| Whole-wheat Spaghetti | 870 µg |