Legumes High In Selenium - List
Food | Selenium |
---|---|
Soy Flour, defatted | 46 µg |
Pinto Beans | 27.9 µg |
Soy Burger (Veggie Burger Pattie) | 23 µg |
Soybeans, roasted | 19.3 µg |
Soybeans, roasted in oil + salted | 19.1 µg |
Soybeans | 17.8 µg |
Tofu | 17 µg |
Soy Flour | 14 µg |
Pink Beans | 13 µg |
French Beans | 12.9 µg |
White Beans | 12.8 µg |
Yellow Beans | 12.8 µg |
Cranberry (Roman) Beans | 12.7 µg |
Navy Beans | 11 µg |
Okara | 10.6 µg |
Peanuts, roasted + salted | 9.3 µg |
Peanuts, roasted | 9.3 µg |
Catjang | 9.1 µg |
Soy Flakes | 9 µg |
Cowpeas | 9 µg |
Natto | 9 µg |
Mince balls, with soy protein | 9 µg |
Chickpea Flour (Besan) | 8.3 µg |
Broadbeans (Fava Beans) | 8.2 µg |
Pigeon Peas (Red Gram) | 8.2 µg |
Yardlong Beans | 8.2 µg |
Lupins | 8.2 µg |
Winged Beans | 8.2 µg |
Mothbeans | 8.2 µg |
Mung Beans | 8.2 µg |
Mungo Beans | 8.2 µg |
Hyacinth Beans | 8.2 µg |
Peanut Butter | 8 µg |
Meatless Luncheon Slices | 7.4 µg |
Meatless Bacon (Veggie Bacon) | 7.4 µg |
Meatless Bacon | 7.4 µg |
Meatless Sausage | 7.4 µg |
Soybeans, cooked | 7.3 µg |
Peas, roasted + wasabi-flavored | 7.2 µg |
Peanut Flour, defatted | 7.1 µg |