VEGANALYZELegumes High In Selenium - List
| Food | Selenium |
|---|---|
| Soy Flour, defatted | 46 µg |
| Pinto Beans | 27.9 µg |
| Soy Burger (Veggie Burger Pattie) | 23 µg |
| Soybeans, roasted | 19.3 µg |
| Soybeans, roasted in oil + salted | 19.1 µg |
| Soybeans | 17.8 µg |
| Tofu | 17 µg |
| Soy Flour | 14 µg |
| Pink Beans | 13 µg |
| French Beans | 12.9 µg |
| Yellow Beans | 12.8 µg |
| White Beans | 12.8 µg |
| Cranberry (Roman) Beans | 12.7 µg |
| Navy Beans | 11 µg |
| Okara | 10.6 µg |
| Peanuts, roasted | 9.3 µg |
| Peanuts, roasted + salted | 9.3 µg |
| Catjang | 9.1 µg |
| Soy Flakes | 9 µg |
| Cowpeas | 9 µg |
| Natto | 9 µg |
| Mince balls, with soy protein | 9 µg |
| Chickpea Flour (Besan) | 8.3 µg |
| Lupins | 8.2 µg |
| Winged Beans | 8.2 µg |
| Mothbeans | 8.2 µg |
| Mung Beans | 8.2 µg |
| Mungo Beans | 8.2 µg |
| Hyacinth Beans | 8.2 µg |
| Broadbeans (Fava Beans) | 8.2 µg |
| Pigeon Peas (Red Gram) | 8.2 µg |
| Yardlong Beans | 8.2 µg |
| Peanut Butter | 8 µg |
| Meatless Bacon (Veggie Bacon) | 7.4 µg |
| Meatless Bacon | 7.4 µg |
| Meatless Sausage | 7.4 µg |
| Meatless Luncheon Slices | 7.4 µg |
| Soybeans, cooked | 7.3 µg |
| Peas, roasted + wasabi-flavored | 7.2 µg |
| Peanut Flour, defatted | 7.1 µg |