Legumes High In Vitamin B2 - List
Food | Vitamin B2 |
---|---|
Vegan Fillets | 900 µg |
Soybeans | 870 µg |
Soybeans, roasted | 755 µg |
Winged Bean Leaves | 602 µg |
Vegan Meatloaf / Patties | 600 µg |
Meatless Bacon (Veggie Bacon) | 481 µg |
Peanut Flour, defatted | 480 µg |
Carob Flour | 461 µg |
Winged Beans | 450 µg |
Meatless Sausage | 402 µg |
Soy Flour | 363 µg |
Tempeh | 358 µg |
Tempeh, cooked | 357 µg |
Broadbeans (Fava Beans) | 333 µg |
Yellow Beans | 330 µg |
Peas, roasted + wasabi-flavored | 314 µg |
Meatless Luncheon Slices | 302 µg |
Soybeans, cooked | 285 µg |
Pea Sprouts, cooked | 285 µg |
Soy Flakes | 280 µg |
Kidney Bean Sprouts, cooked | 273 µg |
Mungo Beans | 254 µg |
Soy Flour, defatted | 253 µg |
Soy Meal, defatted | 251 µg |
Kidney Bean Sprouts | 250 µg |
Soy Burger (Veggie Burger Pattie) | 244 µg |
Navy Bean Sprouts, cooked | 235 µg |
Yardlong Beans | 235 µg |
Mung Beans | 233 µg |
Miso | 233 µg |
Cowpeas | 226 µg |
French Beans | 221 µg |
Adzuki Beans | 220 µg |
Lupins | 220 µg |
Kidney Beans | 219 µg |
Navy Bean Sprouts | 215 µg |
Red Kidney Beans | 215 µg |
Cranberry (Roman) Beans | 213 µg |
Meatless Meatballs | 213 µg |
Pinto Beans | 212 µg |