Low-Carb Grain

Low-Carb Grain - List

Grains and cereals with carbohydrate in the nutrition facts table: 198

- Nutrients per 100 g -

Food	Carbohydrate
Baby Sweet Corn, heated	2.5 g
Oat Cuisine, (Cooking Cream)	6.9 g
Seitan	7.2 g
Seitan Chorizo Sausage	7.36 g
Tapioca Pearls (Sago), cooked	9.1 g
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	10.1 g
Vegan Creamy Oat Spread	10.8 g
Oat Bran, cooked	11.44 g
Oatmeal (Oat Flakes), boiled	11.9 g
Oat Yoghurt	12 g
Oats, cooked	12 g
Vital Wheat Gluten (Seitan Powder)	13.79 g
Yellow Sweet Corn, canned	13.86 g
Hominy, canned	14.26 g
Corn Grits, cooked	14.76 g

Bulgur, cooked	18.58 g
Sushi Maki With Cucumber And Nori	18.6 g
Amaranth Grain, cooked	18.69 g
Yellow Sweet Corn	18.7 g
White Sweet Corn	19.02 g
Teff, cooked	19.86 g
Buckwheat Groats, cooked	19.94 g
Yellow Sweet Corn, cooked	20.98 g
Glutinous Rice, cooked	21.09 g
Quinoa, cooked	21.3 g
Wild Rice, cooked	21.34 g
Soba Noodles, cooked	21.44 g
White Sweet Corn, cooked	21.71 g
Couscous, cooked	23.22 g
Maki Sushi With Avocado And Sesame Seeds	23.4 g
Brown Rice, medium-grain + cooked	23.51 g
Millet, cooked	23.67 g
Rice Noodles, cooked	24.01 g
Homemade Pasta, cooked	25.12 g
Basmati Rice, cooked	25.4 g
Parboiled Rice, cooked	26.05 g
Spelt, cooked	26.44 g
Somen Noodles, cooked	27.54 g
Kamut (Khorasan Wheat), cooked	27.6 g
Corn Pasta, cooked	27.91 g