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Omega-3 Grains And Cereals (Alpha-Linolenic Acid) - List

FoodAlpha-linolenic Acid
Vegan Creamy Oat Spread
880 mg
Oat Cuisine, (Cooking Cream)
760 mg
Muesli
641 mg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat
640 mg
Rice Bran
560 mg
Popcorn, with oil
560 mg
Whole Wheat Naan Bread (Indian Bread)
560 mg
Kaniwa (Canihua)
460 mg
Paratha
440 mg
Wheat Germs
400 mg
Tortilla Chips
313 mg
Wild Rice
280 mg
Wholemeal Wheat Crispbread
280 mg
Naan Bread (Indian Bread)
276 mg
Wheat Crispbread
224 mg
Oat Yoghurt
210 mg
White Bread
166 mg
Mixed Grain Bread
160 mg
Mixed Grain Bread Roll
160 mg
Wheat Bran
160 mg
Dark Rye Flour
150 mg
Bread Roll, from wholemeal flour
140 mg
Bread Roll, from white flour
140 mg
Whole-wheat Bread
137 mg
Wheat Bread
135 mg
Teff
135 mg
Oat Bran
130 mg
Chapati (Roti)
129 mg
Corn Tostada Shells
124 mg
Millet Flakes
118 mg
Pretzel Sticks
113 mg
Oatmeal (Oat Flakes)
110 mg
Rye Flour Crispbread
110 mg
Barley Groats
105 mg
Whole Wheat Sandwich / Toast
102 mg
Ciabatta
100 mg
Rye Bread
100 mg
Filo Dough
100 mg
Barley Flakes
100 mg
Sandwich Bread / Toast
99 mg