Omega-3 Grains And Cereals

Omega-3 Grains And Cereals (Alpha-Linolenic Acid) - List

Grains and cereals with (18:3 omega-3) alpha-linolenic acid in the nutrition facts table: 98

- Nutrients per 100 g -

Food	Alpha-linolenic Acid
Vegan Creamy Oat Spread	880 mg
Oat Cuisine, (Cooking Cream)	760 mg
Muesli	641 mg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	640 mg
Rice Bran	560 mg
Popcorn, with oil	560 mg
Whole Wheat Naan Bread (Indian Bread)	560 mg
Kaniwa (Canihua)	460 mg
Paratha	440 mg
Wheat Germs	400 mg
Tortilla Chips	313 mg
Wild Rice	280 mg
Wholemeal Wheat Crispbread	280 mg
Naan Bread (Indian Bread)	276 mg
Wheat Crispbread	224 mg

Oat Yoghurt	210 mg
White Bread	166 mg
Mixed Grain Bread	160 mg
Mixed Grain Bread Roll	160 mg
Wheat Bran	160 mg
Dark Rye Flour	150 mg
Bread Roll, from white flour	140 mg
Bread Roll, from wholemeal flour	140 mg
Whole-wheat Bread	137 mg
Wheat Bread	135 mg
Teff	135 mg
Oat Bran	130 mg
Chapati (Roti)	129 mg
Corn Tostada Shells	124 mg
Millet Flakes	118 mg
Pretzel Sticks	113 mg
Oatmeal (Oat Flakes)	110 mg
Rye Flour Crispbread	110 mg
Barley Groats	105 mg
Whole Wheat Sandwich / Toast	102 mg
Ciabatta	100 mg
Rye Bread	100 mg
Filo Dough	100 mg
Barley Flakes	100 mg
Sandwich Bread / Toast	99 mg