VEGANALYZE

Legumes High In Choline - List

Food	Choline
Soy based Protein Powder	312.9 mg
Soy Protein Isolate	190.9 mg
Meatless Bacon	134.8 mg
Soybeans, roasted in oil + salted	124.3 mg
Soybeans	115.9 mg
Peanut Flour, defatted	108.7 mg
Meatless Luncheon Slices	105.3 mg
Chickpeas (Garbanzo Beans / Bengal Gram)	99.3 mg
Mung Beans	97.9 mg
Lima Beans	96.7 mg
Lentils	96.4 mg
Broadbeans (Fava Beans)	95.8 mg
Cowpeas	94.7 mg
Meatless Meatballs	88.4 mg
Navy Beans	87.4 mg
Vegan Fillets	82 mg
Vegan Meatloaf / Patties	73.1 mg
Miso	72.2 mg
Meatless Sausage	69.7 mg
Pink Beans	67.2 mg
Black Beans	66.4 mg
Pinto Beans	66.2 mg
White Beans	66.2 mg
Red Kidney Beans	65.9 mg
Peanuts, roasted + salted	64.6 mg
Peanuts, roasted	64.6 mg
Peanut Butter	61.3 mg
Peas, roasted + wasabi-flavored	57.9 mg
Natto	57 mg
Peanuts, roasted in oil + salted	55.3 mg
Peanuts, roasted in oil	55 mg
Peanuts	52.5 mg
Soy Yogurt (Yofu), with Vitamin D + B12	48.4 mg
Soybeans, cooked	47.5 mg
Meatless Bacon (Veggie Bacon)	45 mg
Navy Beans, cooked	44.7 mg
Chickpeas (Garbanzo Beans / Bengal Gram), cooked	42.8 mg
Soybean Sprouts, cooked	41.2 mg
Soy Sauce Tamari	38.4 mg
Pink Beans, cooked	36.9 mg