VEGANALYZELegumes / Pulses High In Iron List
| Food | Iron |
|---|---|
| Soy Sausage | 16 mg |
| Soybeans | 15.7 mg |
| Soy Protein Isolate | 14.5 mg |
| Soy Meal, defatted | 13.7 mg |
| Winged Beans | 13.44 mg |
| Soy Flakes | 12 mg |
| Soy based Protein Powder | 12 mg |
| Mothbeans | 10.85 mg |
| Soy Protein | 10.78 mg |
| White Beans | 10.44 mg |
| Catjang | 9.95 mg |
| Soy Flour | 9.51 mg |
| Soy Flour, defatted | 9.24 mg |
| Black Turtle Beans | 8.7 mg |
| Yardlong Beans | 8.61 mg |
| Natto | 8.6 mg |
| Cowpeas | 8.27 mg |
| Kidney Beans | 8.2 mg |
| Mungo Beans | 7.57 mg |
| Lima Beans | 7.51 mg |
| Red Lentils | 7.39 mg |
| Yellow Beans | 7.01 mg |
| Pink Beans | 6.77 mg |
| Mung Beans | 6.74 mg |
| Broadbeans (Fava Beans) | 6.7 mg |
| Red Kidney Beans | 6.69 mg |
| Lentils | 6.51 mg |
| Navy Beans | 5.49 mg |
| Pigeon Peas (Red Gram) | 5.23 mg |
| Soybeans, cooked | 5.14 mg |
| Hyacinth Beans | 5.1 mg |
| Pinto Beans | 5.07 mg |
| Black Beans | 5.02 mg |
| Cranberry (Roman) Beans | 5 mg |
| Adzuki Beans | 4.98 mg |
| Chickpea Flour (Besan) | 4.86 mg |
| Peanut Flour, low fat | 4.74 mg |
| Peanuts | 4.58 mg |
| Hyacinth Beans, cooked | 4.58 mg |
| Lupins | 4.36 mg |