Seeds And Nuts High In Manganese

Seeds And Nuts High In Manganese - List

Nut and seed products with manganese in the nutrition facts table: 80

- Nutrients per 100 g -

Food	Manganese
Hemp Protein Powder	14 mg
Hemp Flour	13 mg
Pumpkin Seed Flour	8.81 mg
Pine Nuts	8.8 mg
Hemp Seeds With Hull	7.6 mg
Poppy Seed	6.71 mg
Hazelnuts (Filberts)	6.18 mg
Hickory Nuts	4.61 mg
Pumpkin and Squash Seed Kernels	4.54 mg
Pecans	4.5 mg
Pumpkin and Squash Seed Kernels, roasted	4.49 mg
Pinyon Pine Nuts, dried	4.33 mg
Macadamia Nuts	4.13 mg
Pecans, roasted	3.93 mg
Pecans, roasted + salted	3.93 mg

Black Walnuts	3.9 mg
Cocoa powder	3.84 mg
Walnuts	3.41 mg
Black Cumin Seeds	3.1 mg
Macadamia Nuts, roasted	3.04 mg
Macadamia Nuts, dry roasted + salted	3.04 mg
Chestnut Flour	2.9 mg
Chia Seeds	2.72 mg
Vegan Chocolate With Hazelnuts	2.7 mg
Chinese Chestnuts, dried	2.6 mg
Sesame Seeds, roasted	2.5 mg
Flaxseed	2.48 mg
Sesame Seeds	2.46 mg
Lotus Seeds, dried	2.32 mg
Pili Nuts	2.31 mg
Almonds, roasted + salted	2.23 mg
Cottonseed Kernels, roasted	2.18 mg
Almonds	2.18 mg
Cottonseed Flour, reduced fat	2.14 mg
Almond Butter	2.13 mg
Sunflower Seed Kernels, roasted	2.11 mg
Sunflower Seed Butter	2.07 mg
Safflower Seed Kernels	2.01 mg
Sunflower Seed Flour, reduced fat	1.98 mg
Sunflower Seed Kernels	1.95 mg

shown: 50%