VEGANALYZEVegetables High In Fructose List
| Food | Fructose |
|---|---|
| Tomatoes, sun-dried | 20.2 g |
| Pickles (Sour Cucumbers) | 10 g |
| Catsup | 8.72 g |
| Tomato Paste | 5.85 g |
| Pickled Onions | 5.4 g |
| Carrot Powder | 4.9 g |
| Nettle Leaves, dried | 4.6 g |
| Sweet Pickle Relish | 4.4 g |
| Jalapeno Peppers | 2.63 g |
| Tomato Puree | 2.38 g |
| Crushed Tomatoes, canned | 2.34 g |
| Spring Onion (Scallions Onion) | 2.3 g |
| Red Hot Chili Peppers | 2.3 g |
| Red Bell Peppers | 2.26 g |
| Red Cabbage, canned | 2.2 g |
| Young Green Onion Tops Only | 2.12 g |
| Sweet Onion | 2.02 g |
| Chayote, cooked | 2 g |
| Red Onion | 1.79 g |
| Shallots | 1.7 g |
| Chayote | 1.7 g |
| Tomato Sauce, canned | 1.67 g |
| Rutabagas | 1.61 g |
| Pumpkin, cooked | 1.6 g |
| Fennel Bulb, boiled | 1.6 g |
| Kohlrabi, cooked | 1.6 g |
| Yellow Summer Squash (Crookneck / Straightneck) | 1.59 g |
| Eggplant | 1.54 g |
| Rutabagas, cooked | 1.54 g |
| Kohlrabi | 1.5 g |
| Sweet Green Pepper, cooked | 1.5 g |
| Red Kuri Squash (Hokkaido) | 1.49 g |
| Onions, sauteed | 1.48 g |
| Red Cabbage | 1.48 g |
| Cabbage | 1.45 g |
| Onions, cooked | 1.44 g |
| Fennel Bulb | 1.4 g |
| White Onion | 1.4 g |
| Turnips, cooked | 1.4 g |
| Summer Squash (Zucchini), with skin | 1.38 g |