Vegetables High In Vitamin B2

Vegetables High In Vitamin B2 / Riboflavin List

Vegetables with vitamin b2 / riboflavin in the nutrition facts table: 309

- Nutrients per 100 g -

Food	Vitamin B2
Yeast Extract Spread	17.5 mg
Chlorella	5.02 mg
Spirulina Powder	4.53 mg
Spirulina, dried	3.67 mg
Pasilla Peppers, dried	3.2 mg
Ancho Peppers (Poblano), dried	2.26 mg
Seaweed Sheets (Nori, dried)	1.3 mg
Drumstick Leaves	660 µg
Potherb Jute	546 µg
Drumstick Leaves, cooked	509 µg
Celery Flakes, dried	500 µg
Tomatoes, sun-dried	489 µg
Irish Moss Seaweed	466 µg
Laver Seaweed (Nori)	446 µg
Lambsquarters	440 µg

Maca Powder	400 µg
Sun-dried Tomatoes Packed In Oil	383 µg
Beetroot Powder	380 µg
Grape Leaves, canned	364 µg
Balsam Pear Leaves (Bitter Gourd)	362 µg
Grape Leaves	354 µg
Sweet Potato Leaves	345 µg
Spirulina	342 µg
Pokeberry Shoots (Poke)	330 µg
Kale Chips, With Cooking Oil	320 µg
Instant Mashed Potato Powder	300 µg
Carrot Powder	290 µg
Beetroot Greens, cooked	289 µg
Balsam Pear Leaves (Bitter Gourd), cooked	282 µg
Sweet Potato Leaves, cooked	267 µg
Lambsquarters, cooked	260 µg
Kombu, dried	260 µg
Garden Cress	260 µg
Dandelion Greens	260 µg
Pokeberry Shoots (Poke), cooked	250 µg
Spinach, cooked	236 µg
Wakame	230 µg
Salsify (Vegetable Oyster)	220 µg
Beetroot Greens	220 µg
Lotus Root	220 µg