VEGANALYZEVegetables Low In Vitamin C
| Food | Vitamin C |
|---|---|
| Yeast Extract Spread | 0 g |
| Kelp Powder | 0 g |
| Bamboo Shoots, cooked | 0 g |
| Potato Starch | 0 g |
| Red Potato, peeled + cooked | 0 g |
| Pickled Ginger Root (Gari), canned | 0 g |
| Pickled Eggplant | 0 g |
| Kimchi | 0 g |
| Hawaii Mountain Yam, cooked | 0 g |
| Kanpyo (Dried Gourd Strips) | 200 µg |
| Arrowhead, cooked | 300 µg |
| Spirulina | 900 µg |
| Gnocchi, boiled | 1 mg |
| Pumpkin Leaves, cooked | 1 mg |
| Pickles (Sour Cucumbers) | 1 mg |
| Sweet Pickle Relish | 1 mg |
| Arrowhead | 1.1 mg |
| Eggplant, cooked | 1.3 mg |
| Chrysanthemum Leaves | 1.4 mg |
| Garland Chrysanthemum | 1.4 mg |
| Sweet Potato Leaves, cooked | 1.5 mg |
| Cardoon, cooked | 1.7 mg |
| Onions, sauteed | 1.8 mg |
| Arrowroot | 1.9 mg |
| Cardoon | 2 mg |
| Carrots, canned | 2 mg |
| Ancho Peppers (Poblano), dried | 2 mg |
| Spaghetti Squash | 2.1 mg |
| Eggplant | 2.2 mg |
| Fireweed Leaves | 2.2 mg |
| Sweet Potato Puffs | 2.2 mg |
| Sweet Potato | 2.4 mg |
| Burdock Root, cooked | 2.6 mg |
| Lemon Grass (Citronella) | 2.6 mg |
| Hawaii Mountain Yam | 2.6 mg |
| Chicory (Witloof) | 2.8 mg |
| Beetroot, canned | 2.8 mg |
| Iceberg Lettuce | 2.8 mg |
| Cucumber, with peel | 2.8 mg |
| Black Salsify | 3 mg |