Vegetables High In Vitamin C

Vegetables High In Vitamin C / Ascorbic Acid List

Vegetables with vitamin c / ascorbic acid in the nutrition facts table: 307

- Nutrients per 100 g -

Food	Vitamin C
Maca Powder	285 mg
Green Hot Chili Peppers	242.5 mg
Sweet Yellow Pepper	183.5 mg
Red Bell Peppers, cooked	171 mg
Red Hot Chili Peppers	143.7 mg
Drumstick pods	141 mg
Pokeberry Shoots (Poke)	136 mg
Mustard Spinach (Tendergreen)	130 mg
Red Bell Peppers	127.7 mg
Kale	120 mg
Jalapeno Peppers	118.6 mg
Vinespinach (Basella / Malaber Spinach)	102 mg
Sun-dried Tomatoes Packed In Oil	101.8 mg
Drumstick pods, cooked	97 mg
Broccoli Leaves	93.2 mg

Hungarian Peppers	92.9 mg
Broccoli	89.2 mg
Green Cauliflower (Romanesco)	88.1 mg
Balsam Pear Leaves (Bitter Gourd)	88 mg
Celery Flakes, dried	86.5 mg
Brussels Sprouts	85 mg
Balsam Pear (Bitter Gourd), pods	84 mg
Banana Pepper	82.7 mg
Pokeberry Shoots (Poke), cooked	82 mg
Sweet Green Pepper	80.4 mg
Lambsquarters	80 mg
Ground Elder (Goutweed / Herb Gerard / Gout Wort)	80 mg
Sweet Green Pepper, cooked	74.4 mg
Sesbania Flower	73 mg
Green Cauliflower (Romanesco), cooked	72.6 mg
Mustard Greens	70 mg
Chlorella	70 mg
Garden Cress	69 mg
Green Hot Chili Peppers, canned	68 mg
Red Hot Chili Peppers, canned	68 mg
Mustard Spinach (Tendergreen), cooked	65 mg
Broccoli, cooked	64.9 mg
Stinging Nettle	64.4 mg
Ramsons (Bear Leek / Wild Garlic / Wood Garlic)	63.31 mg
Kohlrabi	62 mg