VEGANALYZE

Vegetables High In Choline - List

Food	Choline
Celery Flakes, dried	122.3 mg
Tomatoes, sun-dried	104.6 mg
Spirulina, dried	66 mg
Yeast Extract Spread	65.1 mg
Green Cauliflower (Romanesco), cooked	58.8 mg
Green Cauliflower (Romanesco)	57.1 mg
Cauliflower	44.3 mg
Brussels Sprouts, cooked	40.6 mg
Broccoli, cooked	40.1 mg
Potato Flour	39.5 mg
Cauliflower, cooked	39.1 mg
Tomato Paste	38.5 mg
Collards, cooked	38.4 mg
Water Chestnuts (Matai)	36.2 mg
Dandelion Greens	35.3 mg
Artichoke	34.4 mg
Artichokes, cooked	34.4 mg
Broccoli Raab, cooked	33.6 mg
Jerusalem Artichoke (Topinambour / Sunroot)	30 mg
Swiss Chard, cooked	28.7 mg
Parsnips, cooked	27 mg
Chinese Broccoli	26.5 mg
Asparagus, cooked	26.1 mg
Salsify, boiled	25.9 mg
Salsify (Vegetable Oyster), cooked	25.9 mg
Lotus Root, cooked	25.4 mg
Potato Puffs	25.4 mg
Chinese Broccoli, cooked	25.3 mg
Dandelion greens, cooked	25 mg
Cassava	23.7 mg
Garlic	23.2 mg
Collards	23.2 mg
Red Cabbage, cooked	21.4 mg
Taro, cooked	21.3 mg
Pumpkin Leaves, cooked	21 mg
Balsam Pear Leaves (Bitter Gourd), cooked	21 mg
Drumstick Leaves, cooked	21 mg
Sweet Potato Leaves, cooked	21 mg
Cabbage, cooked	20.3 mg
Spinach, cooked	19.7 mg