VEGANALYZEFruits Low In Calcium List
| Food | Calcium |
|---|---|
| Liquid Pectin | 0 g |
| Mango, dried + sweetened | 0 g |
| Longans | 1 mg |
| Plantain, cooked | 2 mg |
| Peaches, canned | 2 mg |
| Applesauce, sweetened + canned | 3 mg |
| Cranberry Sauce, sweetened + canned | 3 mg |
| Carambola (Starfruit) | 3 mg |
| Plantain | 3 mg |
| Vegan Feta Cheese, from Coconut Oil + B12 | 3.8 mg |
| Pummelo | 4 mg |
| Asian Pear | 4 mg |
| Pears, canned | 4 mg |
| Coconut Cream, sweetened + canned | 4 mg |
| Jonathan Apple | 4 mg |
| Apple, canned | 4 mg |
| Applesauce, canned | 4 mg |
| Granny Smith Apple | 5 mg |
| Pepino | 5 mg |
| Banana | 5 mg |
| Wild Blackberries | 5 mg |
| Apple, without skin | 5 mg |
| Apple, cooked without skin | 5 mg |
| Pink Lady Apple | 5 mg |
| Lychee (Litchis) | 5 mg |
| Sea Buckthorn Juice | 5.2 mg |
| Red Delicious Apple | 6 mg |
| Plum | 6 mg |
| Golden Delicious Apple | 6 mg |
| Peach | 6 mg |
| Packhams Triumph Pear | 6 mg |
| William Bartlett Pear | 6 mg |
| Dragon Fruit (Pitaya / Pitahaya) | 6 mg |
| Blueberries | 6 mg |
| Honeydew (Melon) | 6 mg |
| Apple | 6 mg |
| Durian | 6 mg |
| Nectarine | 6 mg |
| Fuji Apple | 6 mg |
| Plums, canned | 7 mg |