Grains And Cereals High In Vitamin K1

Grains And Cereals High In Vitamin K - List

Grains and cereals with vitamin k1 / phylloquinone in the nutrition facts table: 98

- Nutrients per 100 g -

Food	Vitamin K1
Oat, popped (Oat Pops)	46 µg
Wheat	30 µg
Vegan Creamy Oat Spread	17 µg
Oat Cuisine, (Cooking Cream)	14 µg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	13 µg
Bolillos (Mexican Bread)	10.9 µg
Whole-wheat Bread	7.8 µg
White Wheat Bread	7.7 µg
Buckwheat Flour	7 µg
Potato Bread	6.8 µg
Whole-grain Sorghum Flour	6.4 µg
Medium Rye Flour	6 µg
Maki Sushi With Avocado And Sesame Seeds	6 µg
Rye Flakes	6 µg
Rye Grain	5.9 µg

Dark Rye Flour	5.9 µg
Light Rye Flour	5.9 µg
Sushi Maki With Cucumber And Nori	5 µg
Cornbread	5 µg
Wheat Bread	4.9 µg
Whole Wheat Tortillas	4.5 µg
Popcorn, with oil	4.1 µg
Oat Yoghurt	4 µg
Spelt, uncooked	3.6 µg
Whole Wheat Naan Bread (Indian Bread)	3.3 µg
Oat Bran	3.2 µg
Whole Grain Spelt Flour	3 µg
Pretzel	3 µg
Boston Brown Bread	2.5 µg
Pearled Barley	2.2 µg
Barley Malt Flour	2.2 µg
Rice Crackers	2.1 µg
Rusk	2 µg
Filo Dough	2 µg
Spelt Flour	2 µg
Oatmeal (Oat Flakes)	2 µg
Kamut (Khorasan Wheat)	2 µg
Barley Flakes	2 µg
Pretzel Sticks	2 µg
Barley Flour / Barley Meal	2 µg