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Grains And Cereals High In Vitamin K - List

FoodVitamin K1
Oat, popped (Oat Pops)
46 µg
Wheat
30 µg
Vegan Creamy Oat Spread
17 µg
Oat Cuisine, (Cooking Cream)
14 µg
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat
13 µg
Bolillos (Mexican Bread)
10.9 µg
Whole-wheat Bread
7.8 µg
White Wheat Bread
7.7 µg
Buckwheat Flour
7 µg
Potato Bread
6.8 µg
Whole-grain Sorghum Flour
6.4 µg
Medium Rye Flour
6 µg
Maki Sushi With Avocado And Sesame Seeds
6 µg
Rye Flakes
6 µg
Rye Grain
5.9 µg
Dark Rye Flour
5.9 µg
Light Rye Flour
5.9 µg
Cornbread
5 µg
Sushi Maki With Cucumber And Nori
5 µg
Wheat Bread
4.9 µg
Whole Wheat Tortillas
4.5 µg
Popcorn, with oil
4.1 µg
Oat Yoghurt
4 µg
Spelt, uncooked
3.6 µg
Whole Wheat Naan Bread (Indian Bread)
3.3 µg
Oat Bran
3.2 µg
Whole Grain Spelt Flour
3 µg
Pretzel
3 µg
Boston Brown Bread
2.5 µg
Barley Malt Flour
2.2 µg
Pearled Barley
2.2 µg
Rice Crackers
2.1 µg
Barley Flour / Barley Meal
2 µg
Rice Cakes
2 µg
Rusk
2 µg
Filo Dough
2 µg
Spelt Flour
2 µg
Oatmeal (Oat Flakes)
2 µg
Kamut (Khorasan Wheat)
2 µg
Barley Flakes
2 µg