Low-Carb Legumes

Low-Carb Legumes - List

Legumes and pulses with carbohydrate in the nutrition facts table: 167

- Nutrients per 100 g -

Food	Carbohydrate
Soy Protein Isolate	0 g
Soy Cuisine, (Cooking Cream)	1.5 g
Alfalfa Sprouts	2.1 g
Mung Bean Sprouts, canned	2.14 g
Soya Curd (Soy Quark), with vitamin B12 + D	2.5 g
Silken Tofu (Soft)	2.6 g
Tofu	2.78 g
Cowpeas Leaves, cooked	2.8 g
Pea Protein Isolate Powder	3 g
Soy Yogurt (Yofu), with Vitamin D + B12	3.1 g
Soy Almond Yoghurt, with vitamin B12 + D	3.45 g
Green Beans, canned	3.49 g
Yellow Beans, canned	3.5 g
Kidney Bean Sprouts	4.1 g
Vegan Greek Yogurt	4.1 g

Mung bean Sprouts, cooked	4.19 g
Meatless Luncheon Slices	4.44 g
Smoked Tofu	4.6 g
Kidney Bean Sprouts, cooked	4.72 g
Cowpeas Leaves	4.82 g
Soy Lecithin Granules	4.9 g
Soy Sauce Shoyu	4.93 g
Soy Burger (Veggie Burger Pattie)	5.06 g
Meatless Bacon (Veggie Bacon)	5.31 g
Soy Sauce Tamari	5.57 g
Mung Bean Sprouts	5.94 g
Soybean Sprouts, cooked	6.53 g
Green Beans, green	6.97 g
Cowpeas (Young Pods With Seeds), cooked	7 g
Snow Peas (Sugar Snap Peas), boiled	7.05 g
Snow Peas (Sugar Snap Peas)	7.55 g
Tempeh, cooked	7.62 g
Tempeh	7.64 g
Green Beans, green, cooked	7.88 g
Meatless Meatballs	8 g
Vegan Meatloaf / Patties	8 g
Meatless Sausage	8.09 g
Soy Yogurt With Mango	8.2 g
Yardlong Bean	8.35 g
Soybeans, cooked	8.36 g