Low-Fiber Vegetables

Low-Fiber Vegetables - List

Vegetables with dietary fiber in the nutrition facts table: 299

- Nutrients per 100 g -

Food	Dietary Fiber
Laver Seaweed (Nori)	300 mg
Catsup	300 mg
Spirulina	400 mg
Cucumber, with peel	500 mg
Wakame	500 mg
Pumpkin	500 mg
Watercress	500 mg
White-flowered Gourd (Calabash)	500 mg
Red Tomatoes, cooked	700 mg
Garden Cress, cooked	700 mg
Cucumber, peeled	700 mg
Yellow Tomato	700 mg
Mashed Potatoes	800 mg
Red Leaf Lettuce	900 mg
Sweet Onion	900 mg

Frisée (Curly Endive)	900 mg
Pumpkin Flowers, cooked	900 mg
Sweet Yellow Pepper	900 mg
Radicchio	900 mg
Orange Tomato	900 mg
Summer Squash (Zucchini), cooked in skin	1 g
Bamboo Shoots, cooked	1 g
Chinese Cabbage (Pak-Choi)	1 g
Chinese Cabbage (Pak-Choi), cooked	1 g
Yellow Summer Squash (Crookneck / Straightneck)	1 g
Asparagus, canned	1 g
Roma Tomato	1 g
Leeks, cooked	1 g
Wax Gourd, cooked	1 g
Summer Squash (Zucchini), with skin	1 g
Hungarian Peppers	1 g
Dishcloth Gourd (Towelgourd)	1.1 g
Garden Cress	1.1 g
Kohlrabi, cooked	1.1 g
Sweet Pickle Relish	1.1 g
Pumpkin, cooked	1.1 g
Yellow Summer Squash (Crookneck / Straightneck), cooked	1.1 g
Butterhead Lettuce	1.1 g
Iceberg Lettuce	1.2 g
Red Tomato	1.2 g