Omega-6 Cereals And Grains

Omega-6 Cereals And Grains (Linoleic Acid) - List

Grains and cereals with (18:2 omega-6) linoleic acid in the nutrition facts table: 103

- Nutrients per 100 g -

Food	Linoleic Acid
Tortilla Chips	8.79 g
Rice Bran	6.78 g
Wheat Germs	3.78 g
Wheat Crispbread	3.55 g
Kaniwa (Canihua)	3.24 g
Oat Cuisine, (Cooking Cream)	3.12 g
Oatmeal (Oat Flakes)	2.99 g
Oat Bran	2.88 g
Oat, popped (Oat Pops)	2.84 g
Popcorn, with oil	2.73 g
Vegan Creamy Oat Spread	2.66 g
Whole Grain Oat Flour	2.6 g
Millet Flour	2.55 g
Whole Wheat Naan Bread (Indian Bread)	2.5 g
Wheat Bran	2.12 g

Paratha	2.06 g
Muesli	2.03 g
Millet Flakes	2.02 g
Popcorn	1.94 g
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat	1.87 g
Seitan	1.85 g
Naan Bread (Indian Bread)	1.79 g
Whole-wheat Bread	1.44 g
Wheat Bread	1.35 g
Corn Flour	1.34 g
Whole-grain Sorghum Flour	1.33 g
Yellow Sweet Corn, cooked	1.27 g
Wholemeal Wheat Crispbread	1.23 g
Bread Roll, from wholemeal flour	1.21 g
Barley Flakes	1.2 g
Bread Roll, from white flour	1.17 g
Mixed Grain Bread Roll	1.12 g
Mixed Grain Bread	1.09 g
Whole-wheat Spaghetti	1.06 g
Chapati (Roti)	1 g
Barley Groats	991 mg
Rye Bread	980 mg
Red Rice	980 mg
Rice Cakes	970 mg
Dark Rye Flour	930 mg