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Omega-6 Cereals And Grains (Linoleic Acid) - List

FoodLinoleic Acid
Tortilla Chips
8.79 g
Rice Bran
6.78 g
Wheat Germs
3.78 g
Wheat Crispbread
3.55 g
Kaniwa (Canihua)
3.24 g
Oat Cuisine, (Cooking Cream)
3.12 g
Oatmeal (Oat Flakes)
2.99 g
Oat Bran
2.88 g
Oat, popped (Oat Pops)
2.84 g
Popcorn, with oil
2.73 g
Vegan Creamy Oat Spread
2.66 g
Whole Grain Oat Flour
2.6 g
Millet Flour
2.55 g
Whole Wheat Naan Bread (Indian Bread)
2.5 g
Wheat Bran
2.12 g
Paratha
2.06 g
Muesli
2.03 g
Millet Flakes
2.02 g
Popcorn
1.94 g
Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat
1.87 g
Seitan
1.85 g
Naan Bread (Indian Bread)
1.79 g
Whole-wheat Bread
1.44 g
Wheat Bread
1.35 g
Corn Flour
1.34 g
Whole-grain Sorghum Flour
1.33 g
Yellow Sweet Corn, cooked
1.27 g
Wholemeal Wheat Crispbread
1.23 g
Bread Roll, from wholemeal flour
1.21 g
Barley Flakes
1.2 g
Bread Roll, from white flour
1.17 g
Mixed Grain Bread Roll
1.12 g
Mixed Grain Bread
1.09 g
Whole-wheat Spaghetti
1.06 g
Chapati (Roti)
1 g
Barley Groats
991 mg
Red Rice
980 mg
Rye Bread
980 mg
Rice Cakes
970 mg
Dark Rye Flour
930 mg