Seeds And Nuts High In Vitamin B1

Seeds And Nuts High In Vitamin B1 - List

Nut and seed products with vitamin b1 / thiamine in the nutrition facts table: 78

- Nutrients per 100 g -

Food	Vitamin B1
Hemp Protein Powder	14 mg
Sunflower Seed Flour, reduced fat	3.19 mg
Sesame Flour	2.68 mg
Sesame Flour, reduced fat	2.53 mg
Cottonseed Flour, reduced fat	2.1 mg
Flaxseed	1.64 mg
Sunflower Seed Kernels	1.48 mg
Hemp Seeds With Hull	1.28 mg
Pinyon Pine Nuts, dried	1.24 mg
Sesame Butter (Tahini)	1.22 mg
Macadamia Nuts	1.2 mg
Safflower Seed Kernels	1.16 mg
Pili Nuts	913 µg
Pistachio Nuts	870 µg
Hickory Nuts	867 µg

Poppy Seed	854 µg
Hemp Flour	850 µg
Sesame Seeds, roasted	803 µg
Sesame Seeds	791 µg
Cottonseed Kernels, roasted	750 µg
Macadamia Nuts, roasted	710 µg
Macadamia Nuts, dry roasted + salted	710 µg
Pistachio Nuts, roasted	695 µg
Pistachio Nuts, roasted + salted	695 µg
Pecans	660 µg
Hazelnuts (Filberts)	643 µg
Lotus Seeds, dried	640 µg
Chia Seeds	620 µg
Brazilnuts	617 µg
Walnuts, roasted + salted	521 µg
Breadfruit Seeds	482 µg
Pumpkin Seed Flour	480 µg
Pecans, roasted	450 µg
Pecans, roasted + salted	450 µg
Ginkgo Nuts, dried	430 µg
Cashew Nuts	423 µg
Breadfruit Seeds, roasted	410 µg
Hemp Seeds, Without Hull	400 µg
Pine Nuts	364 µg
European Chestnuts, dried + peeled	354 µg