VEGANALYZE

Vegetables High In Leucine - List

Food	Leucine
Spirulina Powder	5.38 g
Chlorella	5.07 g
Spirulina, dried	4.95 g
Maca Powder	928.2 mg
Drumstick Leaves	791 mg
Ancho Peppers (Poblano), dried	605 mg
Tomatoes, sun-dried	517 mg
Spirulina	509 mg
Laver Seaweed (Nori)	501 mg
Instant Mashed Potato Powder	447 mg
Drumstick Leaves, cooked	443 mg
Potato Flour	425 mg
Potato Chips	419 mg
Potherb Jute	388 mg
Lambsquarters	350 mg
Pumpkin Leaves	318 mg
Garlic	308 mg
Potherb Jute, cooked	306 mg
Pumpkin Leaves, cooked	274 mg
Lambsquarters, cooked	267 mg
Wakame	257 mg
Spinach, cooked	231 mg
Spinach	223 mg
Broccoli Raab, cooked	206 mg
Kale	205 mg
Amaranth Leaves	195 mg
Sun-dried Tomatoes Packed In Oil	185 mg
Green Cauliflower (Romanesco), cooked	178 mg
Green Cauliflower (Romanesco)	172 mg
Broccoli Raab	170 mg
Hearts Of Palm, canned	169 mg
French Fried Potatoes, salted + oven-heated	169 mg
Dock	167 mg
Amaranth Leaves, cooked	167 mg
Watercress	166 mg
Spinach, canned	164 mg
Baby Spinach	163 mg
Potato Puffs	159 mg
Dock, cooked	152 mg
Brussels Sprouts	152 mg