Fruits Low In Iron List
Food | Iron |
---|---|
Davidson Plum | 0 g |
Quandong Fruit | 0 g |
Liquid Pectin | 0 g |
Asian Pear | 0 g |
Fuji Apple | 0 g |
Vegan Feta Cheese, from Coconut Oil + B12 | 63 µg |
Rose-Apple | 70 µg |
Apple, without skin | 70 µg |
Orange Marmalade | 80 µg |
Carambola (Starfruit) | 80 µg |
Ohelo | 90 µg |
Grapefruit | 90 µg |
Rose Hip Jam | 100 µg |
Orange | 100 µg |
Pepino | 100 µg |
Rambutan | 100 µg |
Red Delicious Apple | 110 µg |
Pummelo | 110 µg |
Applesauce, sweetened + canned | 120 µg |
Gala Apple | 120 µg |
Apple | 120 µg |
Longans | 130 µg |
Golden Delicious Apple | 130 µg |
Coconut Cream, sweetened + canned | 130 µg |
Clementine | 140 µg |
Apricot Jam | 140 µg |
Blueberry Jam | 140 µg |
Feijoa | 140 µg |
Tangerines (Mandarin Oranges) | 150 µg |
Granny Smith Apple | 150 µg |
Persimmon (Sharon Fruit) | 150 µg |
Plums, canned | 160 µg |
Packhams Triumph Pear | 160 µg |
Mango | 160 µg |
William Bartlett Pear | 160 µg |
Plum | 170 µg |
Honeydew (Melon) | 170 µg |
Pear | 180 µg |
Apple, cooked without skin | 190 µg |
Java Plum (Jambolan) | 190 µg |