VEGANALYZEFruits Low In Iron List
| Food | Iron |
|---|---|
| Davidson Plum | 0 g |
| Quandong Fruit | 0 g |
| Liquid Pectin | 0 g |
| Asian Pear | 0 g |
| Fuji Apple | 0 g |
| Vegan Feta Cheese, from Coconut Oil + B12 | 63 µg |
| Rose-Apple | 70 µg |
| Apple, without skin | 70 µg |
| Orange Marmalade | 80 µg |
| Carambola (Starfruit) | 80 µg |
| Ohelo | 90 µg |
| Grapefruit | 90 µg |
| Rose Hip Jam | 100 µg |
| Orange | 100 µg |
| Pepino | 100 µg |
| Rambutan | 100 µg |
| Red Delicious Apple | 110 µg |
| Pummelo | 110 µg |
| Applesauce, sweetened + canned | 120 µg |
| Gala Apple | 120 µg |
| Apple | 120 µg |
| Longans | 130 µg |
| Golden Delicious Apple | 130 µg |
| Coconut Cream, sweetened + canned | 130 µg |
| Clementine | 140 µg |
| Apricot Jam | 140 µg |
| Blueberry Jam | 140 µg |
| Feijoa | 140 µg |
| Tangerines (Mandarin Oranges) | 150 µg |
| Granny Smith Apple | 150 µg |
| Persimmon (Sharon Fruit) | 150 µg |
| Plums, canned | 160 µg |
| Packhams Triumph Pear | 160 µg |
| Mango | 160 µg |
| William Bartlett Pear | 160 µg |
| Plum | 170 µg |
| Honeydew (Melon) | 170 µg |
| Pear | 180 µg |
| Apple, cooked without skin | 190 µg |
| Java Plum (Jambolan) | 190 µg |