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Fruits Low In Iron List

FoodIron
Fuji Apple
0 g
Davidson Plum
0 g
Quandong Fruit
0 g
Liquid Pectin
0 g
Asian Pear
0 g
Vegan Feta Cheese, from Coconut Oil + B12
63 µg
Apple, without skin
70 µg
Rose-Apple
70 µg
Carambola (Starfruit)
80 µg
Orange Marmalade
80 µg
Ohelo
90 µg
Grapefruit
90 µg
Rose Hip Jam
100 µg
Orange
100 µg
Pepino
100 µg
Rambutan
100 µg
Red Delicious Apple
110 µg
Pummelo
110 µg
Applesauce, sweetened + canned
120 µg
Gala Apple
120 µg
Apple
120 µg
Longans
130 µg
Golden Delicious Apple
130 µg
Coconut Cream, sweetened + canned
130 µg
Clementine
140 µg
Apricot Jam
140 µg
Blueberry Jam
140 µg
Feijoa
140 µg
Tangerines (Mandarin Oranges)
150 µg
Granny Smith Apple
150 µg
Persimmon (Sharon Fruit)
150 µg
Plums, canned
160 µg
Packhams Triumph Pear
160 µg
Mango
160 µg
William Bartlett Pear
160 µg
Plum
170 µg
Honeydew (Melon)
170 µg
Pear
180 µg
Apple, cooked without skin
190 µg
Java Plum (Jambolan)
190 µg