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Low-Sugar Cereals And Grains - List

FoodSugars
Whole Wheat French Bread
0 g
Corn Pasta
0 g
Pudding Powder
0 g
Cellophane Noodles
0 g
Corn Bran
0 g
Corn Pasta, cooked
0 g
Papad
0 g
Corn Starch
0 g
Semolina
0 g
Arrowroot Flour
0 g
Rice Crackers
0 g
Tapioca Pearls (Sago), cooked
0 g
Rice Cakes
1.35 mg
Rice Noodles, cooked
30 mg
Glutinous Rice, cooked
50 mg
White Rice, long-grain, cooked
50 mg
Bulgur, cooked
100 mg
White Rice, cooked
100 mg
Puff Pastry, ready-to-bake
100 mg
Couscous, cooked
100 mg
Parboiled Rice, cooked
110 mg
White Rice, long-grain
120 mg
Rice Flour
120 mg
Rice Noodles
120 mg
Corn Grits, cooked
120 mg
Millet, cooked
130 mg
Rice
160 mg
Basmati Rice
170 mg
White Rice
200 mg
Pretzel
250 mg
White Wheat Flour
270 mg
Oatmeal (Oat Flakes), boiled
270 mg
Oats, cooked
270 mg
Rice Paper
272 mg
Flatbread
280 mg
Pearled Barley, cooked
280 mg
Brown Rice, medium-grain + cooked
300 mg
Jasmine Rice
300 mg
White Rice, parboiled
330 mg
Red Rice, boiled
389 mg