VEGANALYZELegumes High In Zinc - List
| Food | Zinc |
|---|---|
| Hyacinth Beans | 9.3 mg |
| Soy based Protein Powder | 6.6 mg |
| Catjang | 6.11 mg |
| Peanut Flour, low fat | 5.99 mg |
| Peanut Flour, defatted | 5.1 mg |
| Soy Meal, defatted | 5.06 mg |
| Adzuki Beans | 5.04 mg |
| Soy Flakes | 4.9 mg |
| Soybeans | 4.89 mg |
| Soybeans, roasted | 4.77 mg |
| Lupins | 4.75 mg |
| Winged Beans | 4.48 mg |
| Soy Protein | 4.4 mg |
| Soy Protein Isolate | 4.03 mg |
| Soy Flour | 3.75 mg |
| White Beans | 3.67 mg |
| Navy Beans | 3.65 mg |
| Black Beans | 3.65 mg |
| Cranberry (Roman) Beans | 3.63 mg |
| Red Lentils | 3.6 mg |
| Yardlong Beans | 3.5 mg |
| Cowpeas | 3.37 mg |
| Mungo Beans | 3.35 mg |
| Peas, roasted + wasabi-flavored | 3.31 mg |
| Pea Flour | 3.31 mg |
| Peanuts, roasted in oil + salted | 3.28 mg |
| Peanuts, roasted in oil | 3.28 mg |
| Peanuts | 3.27 mg |
| Lentils | 3.27 mg |
| Soybeans, roasted in oil + salted | 3.14 mg |
| Broadbeans (Fava Beans) | 3.14 mg |
| Natto | 3.03 mg |
| Hyacinth Beans, cooked | 2.85 mg |
| Lima Beans | 2.83 mg |
| Yellow Beans | 2.83 mg |
| Chickpea Flour (Besan) | 2.81 mg |
| Kidney Beans | 2.79 mg |
| Red Kidney Beans | 2.79 mg |
| Peanut Butter | 2.79 mg |
| Peanuts, roasted + salted | 2.77 mg |