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Herbs And Spices High In Selenium - List

FoodSelenium
Mustard Seed, ground
208.1 µg
Ginger, ground
55.8 µg
Curry Powder
40 µg
Mustard
33.5 µg
Chervil, dried
29.3 µg
Coriander Leaves, dried
29.3 µg
Coriander Seed
26.2 µg
Garlic Powder
23.9 µg
Chili Powder
20.4 µg
Onion Powder
14.3 µg
Parsley, dried
14.1 µg
Celery Seed
12.1 µg
Dill Seed
12.1 µg
Caraway Seed
12 µg
Pumpkin Pie Spice
9.3 µg
Chives, freeze-dried
9 µg
Red Pepper / Cayenne Pepper
8.8 µg
Cloves, ground
7.2 µg
Paprika Powder
6.3 µg
Fenugreek Seed
6.3 µg
Turmeric, ground
6.2 µg
Saffron
5.6 µg
Cumin Seed
5.2 µg
Anise Seed
5 µg
Tomato Powder
5 µg
Black Pepper
4.9 µg
Thyme, dried
4.6 µg
Rosemary, dried
4.6 µg
Savory, ground
4.6 µg
Marjoram, dried
4.5 µg
Oregano, dried
4.5 µg
Tarragon, dried
4.4 µg
Sage, ground
3.7 µg
Cinnamon, ground
3.1 µg
White Pepper
3.1 µg
Dill Weed
3 µg
Horseradish
3 µg
Basil, dried
3 µg
Bay Leaf
2.8 µg
Allspice, ground
2.7 µg
Mace, ground
2.7 µg
Wasabi
2.2 µg
Pesto Rosso
2 µg
Nutmeg, ground
1.6 µg
Capers, canned
1.2 µg
Salsa Sauce
1 µg
Barbecue Sauce (BBQ)
1 µg
Basil Almond Pesto
1 µg
Borage, cooked
0.9 µg
Eppaw (Oregon Yampah)
0.9 µg
Epazote
0.9 µg
Chives
0.9 µg
Coriander (Cilantro) Leaves
0.9 µg
Borage
0.9 µg
Ginger Root
0.7 µg
Vinegar
0.5 µg
Sriracha Sauce
0.4 µg
Basil
0.3 µg
Table Salt
0.1 µg
Cider Vinegar
0.1 µg