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Herbs And Spices High In Selenium - List

Herbs and spices with selenium in the nutrition facts table: 60

- Nutrients per 100 g -

Food	Selenium
Mustard Seed, ground	208.1 µg
Ginger, ground	55.8 µg
Curry Powder	40 µg
Mustard	33.5 µg
Coriander Leaves, dried	29.3 µg
Chervil, dried	29.3 µg
Coriander Seed	26.2 µg
Garlic Powder	23.9 µg
Chili Powder	20.4 µg
Onion Powder	14.3 µg
Parsley, dried	14.1 µg
Dill Seed	12.1 µg
Celery Seed	12.1 µg
Caraway Seed	12 µg
Pumpkin Pie Spice	9.3 µg

Chives, freeze-dried	9 µg
Red Pepper / Cayenne Pepper	8.8 µg
Cloves, ground	7.2 µg
Paprika Powder	6.3 µg
Fenugreek Seed	6.3 µg
Turmeric, ground	6.2 µg
Saffron	5.6 µg
Cumin Seed	5.2 µg
Anise Seed	5 µg
Tomato Powder	5 µg
Black Pepper	4.9 µg
Rosemary, dried	4.6 µg
Savory, ground	4.6 µg
Thyme, dried	4.6 µg
Oregano, dried	4.5 µg
Marjoram, dried	4.5 µg
Tarragon, dried	4.4 µg
Sage, ground	3.7 µg
Cinnamon, ground	3.1 µg
White Pepper	3.1 µg
Horseradish	3 µg
Basil, dried	3 µg
Dill Weed	3 µg
Bay Leaf	2.8 µg
Allspice, ground	2.7 µg
Mace, ground	2.7 µg
Wasabi	2.2 µg
Pesto Rosso	2 µg
Nutmeg, ground	1.6 µg
Capers, canned	1.2 µg
Salsa Sauce	1 µg
Barbecue Sauce (BBQ)	1 µg
Basil Almond Pesto	1 µg
Chives	0.9 µg
Coriander (Cilantro) Leaves	0.9 µg
Borage	0.9 µg
Borage, cooked	0.9 µg
Eppaw (Oregon Yampah)	0.9 µg
Epazote	0.9 µg
Ginger Root	0.7 µg
Vinegar	0.5 µg
Sriracha Sauce	0.4 µg
Basil	0.3 µg
Table Salt	0.1 µg
Cider Vinegar	0.1 µg