VEGANALYZEVegetables High In Dietary Fiber List
| Food | Dietary Fiber |
|---|---|
| Kelp Powder | 51.7 g |
| Carrot Powder | 40 g |
| Beetroot Powder | 34.5 g |
| Kombu, dried | 34.5 g |
| Nettle Leaves, dried | 31 g |
| Celery Flakes, dried | 27.8 g |
| Pasilla Peppers, dried | 26.8 g |
| Ancho Peppers (Poblano), dried | 21.6 g |
| Instant Mashed Potato Powder | 14.9 g |
| Tomatoes, sun-dried | 12.3 g |
| Yarrow (Achillea) | 12 g |
| Chlorella | 11.2 g |
| Grape Leaves | 11 g |
| Fireweed Leaves | 10.6 g |
| Grape Leaves, canned | 9.9 g |
| Kanpyo (Dried Gourd Strips) | 9.8 g |
| Ground Elder (Goutweed / Herb Gerard / Gout Wort) | 9.1 g |
| Wasabi Root | 7.8 g |
| Spirulina Powder | 7.7 g |
| Maca Powder | 7.1 g |
| Kale Chips, With Cooking Oil | 6.9 g |
| Stinging Nettle | 6.6 g |
| Yeast Extract Spread | 6.5 g |
| Potato Starch | 5.9 g |
| Potato Flour | 5.9 g |
| Sun-dried Tomatoes Packed In Oil | 5.8 g |
| Artichokes, cooked | 5.7 g |
| Artichoke | 5.4 g |
| Sweet Potato Leaves | 5.3 g |
| Taro, cooked | 5.1 g |
| Cassava, bioled | 5 g |
| Lotus Root | 4.9 g |
| Parsnips | 4.9 g |
| Cassava Flour | 4.8 g |
| Artichoke Hearts, canned | 4.7 g |
| Acorn Squash, cooked | 4.4 g |
| Parsley Root | 4.3 g |
| Drumstick pods, cooked | 4.2 g |
| Tomato Paste | 4.1 g |
| Yam | 4.1 g |