Vegetables High In Valine

Vegetables High In Valine - List

Vegetables with valine in the nutrition facts table: 199

- Nutrients per 100 g -

Food	Valine
Spirulina Powder	3.94 g
Spirulina, dried	3.51 g
Chlorella	3.23 g
Maca Powder	808.86 mg
Drumstick Leaves	611 mg
Ancho Peppers (Poblano), dried	489 mg
Instant Mashed Potato Powder	487 mg
Laver Seaweed (Nori)	402 mg
Potato Chips	392 mg
Spirulina	362 mg
Tomatoes, sun-dried	361 mg
Potato Flour	356 mg
Drumstick Leaves, cooked	342 mg
Garlic	291 mg
Potherb Jute	248 mg

Lambsquarters	226 mg
Wakame	209 mg
Potherb Jute, cooked	196 mg
Broccoli Raab, cooked	184 mg
Pumpkin Leaves	181 mg
Lambsquarters, cooked	172 mg
Spinach, cooked	168 mg
Spinach	161 mg
French Fried Potatoes, salted + oven-heated	160 mg
Kale	159 mg
Pumpkin Leaves, cooked	157 mg
Brussels Sprouts	155 mg
Green Cauliflower (Romanesco), cooked	153 mg
Broccoli Raab	153 mg
Green Cauliflower (Romanesco)	148 mg
Broccoli, cooked	138 mg
Amaranth Leaves	137 mg
Watercress	137 mg
Swamp Cabbage (Skunk Cabbage)	135 mg
Dock	133 mg
Russet Potatoes, baked in skin	131 mg
Sun-dried Tomatoes Packed In Oil	130 mg
Potato Puffs	128 mg
Broccoli Leaves	128 mg
Potatoes, baked in skin	125 mg